21:06

A Warm Bath: Guided Visualisation Relaxation Practice

Name: A Warm Bath: Guided Visualisation Relaxation Practice
Uploaded: 2022-03-06T00:32:26.000Z
Duration: 21 min 6 s
Channel: Sarah Kemp
Description: Sink into a warm bath, and allow the music and the water to ease your mind and body. Guided visualisations connect deeply with our parasympathetic nervous system, telling the whole Self that it is safe to rest, release tension and let go of any need to hold on. Enjoy some precious time out with this deeply calming practice.

by Sarah Kemp

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

Sink into a warm bath, and allow the music and the water to ease your mind and body. Guided visualisations connect deeply with our parasympathetic nervous system, telling the whole Self that it is safe to rest, release tension and let go of any need to hold on. Enjoy some precious time out with this deeply calming practice.

Relaxation Guided Imagery Body Scan Muscle Relaxation Mind Body Connection Self Massage Rest Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Calm Visualizations Tension Releasing Color Therapy

Meet your Teacher

Sarah Kemp

Lincolnshire, UK

Meet your Teacher

Sarah Kemp

Lincolnshire, UK

© 2026 Sarah Kemp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.