16:09

Expansive Relaxation

Name: Expansive Relaxation
Uploaded: 2020-02-05T22:04:08.000Z
Duration: 16 min 9 s
Channel: Anna Gannon
Description: This practice will take you beyond the confines of your body and into a spacious, deep surrender. It offers boundless relaxation and is great right before bed, for aiding insomina, or as a deep restorative practice.

by Anna Gannon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This practice will take you beyond the confines of your body and into a spacious, deep surrender. It offers boundless relaxation and is great right before bed, for aiding insomina, or as a deep restorative practice.

Relaxation Sleep Insomnia Body Scan Breathing Grounding Progressive Relaxation Expansive Breathing Breathing Awareness Visualizations

Meet your Teacher

Anna Gannon

New York City, NY, USA

Meet your Teacher

Anna Gannon

New York City, NY, USA

© 2026 Anna Gannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.