01:15

Being Relaxed

Name: Being Relaxed
Uploaded: 2016-04-24T17:12:12.000Z
Duration: 1 min 15 s
Channel: just-a-minute
Description: Relaxing the body and mind. Taking just-a-minute, I sit comfortably and allow my body to relax. Gently releasing any areas of tension.

by just-a-minute

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

Relaxing the body and mind. Taking just-a-minute, I sit comfortably and allow my body to relax. Gently releasing any areas of tension.

Relaxation Body Mind Focus Slowing Head Focus Slow Thoughts Body Mind Relaxation Mind Visualizations Tension Releasing Visualizations

Meet your Teacher

just-a-minute

London, United Kingdom

Meet your Teacher

just-a-minute

London, United Kingdom

© 2026 just-a-minute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.