Being Relaxed

Relaxing the body and mind. Taking just-a-minute, I sit comfortably and allow my body to relax. Gently releasing any areas of tension.

Transcript

Being relaxed,

Taking just a minute,

I sit comfortably and allow my body to relax,

Gently releasing any areas of tension,

Focusing my attention on the center of my forehead.

I take a moment to look at the screen of my mind.

The speed of my thoughts begins to slow down until my mind is quiet and still.

My body and mind relaxed,

I once again become aware of my surroundings.

Reviews

I so appreciate these short and perfect meditations🙏❣️

Wonderful. Thank you 🙏🙏🙏

Wow... to relaxing

Very good for a quick meditation in the morning!

Wonderful as always! Thank you!

Very helpful for a quick calm down and recenter

Great meditation

Great short 1 minute time out. Love music accompaniment.

Love it! Wonderful introduction to a great technique!

THANK U, Im now using ur website minute meditations & it's assisting me with letting go of my worries, to RELAX & be grateful. I will shae to my FB page.

A reminder for throughout the day, anywhere, anytime. Thankyou

A short plunge into stillness. Simple and very effective. Possibly my favourite meditation on here. Thank You

Great when short on time.

Liked the voice.❤️

Very nice...soothing voice, and peaceful..thank you