Being Relaxed

Relaxing the body and mind. Taking just-a-minute, I sit comfortably and allow my body to relax. Gently releasing any areas of tension.

Transcript

Being relaxed, Taking just a minute, I sit comfortably and allow my body to relax, Gently releasing any areas of tension, Focusing my attention on the center of my forehead. I take a moment to look at the screen of my mind. The speed of my thoughts begins to slow down until my mind is quiet and still. My body and mind relaxed, I once again become aware of my surroundings.

Reviews

I so appreciate these short and perfect meditations🙏❣️

Wonderful. Thank you 🙏🙏🙏

Wow... to relaxing

Very good for a quick meditation in the morning!

Wonderful as always! Thank you!