04:34

Guided Relaxation For Everyday Stress

Name: Guided Relaxation For Everyday Stress
Uploaded: 2023-10-14T09:09:59.121Z
Duration: 4 min 34 s
Channel: Rosaleen Hird
Description: A short guided relaxation helping you to come back to yourself and focus on your breathing. Hear the sounds of the waves gently flowing to and from the shore, drawing your focus away from your everyday stresses and strains, and enjoy the sounds of a peaceful cove in Ibiza as you relax.

by Rosaleen Hird

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

345

A short guided relaxation helping you to come back to yourself and focus on your breathing. Hear the sounds of the waves gently flowing to and from the shore, drawing your focus away from your everyday stresses and strains, and enjoy the sounds of a peaceful cove in Ibiza as you relax.

Relaxation Stress Breathing Focus Energy Balance Waves Peace Energy Recognition Extended Breathing Balance And Harmony

Meet your Teacher

Rosaleen Hird

Huddersfield, UK

Meet your Teacher

Rosaleen Hird

Huddersfield, UK

© 2026 Rosaleen Hird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.