15:39

Relax

Name: Relax
Uploaded: 2021-12-13T06:38:03.000Z
Duration: 15 min 39 s
Channel: Emma Krause
Description: A meditation for when you find yourself caught up in the fast pace of life. A moment in time to release physical, mental, and emotional tension and come to a place of inner peace. Allow this meditation to wash over you and carry away any stresses, worries, and tensions you may be experiencing at this time and drift off into a full-body relaxation.

by Emma Krause

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

471

A meditation for when you find yourself caught up in the fast pace of life. A moment in time to release physical, mental, and emotional tension and come to a place of inner peace. Allow this meditation to wash over you and carry away any stresses, worries, and tensions you may be experiencing at this time and drift off into a full-body relaxation.

Relaxation Meditation Stress Inner Peace Tension Body Scan Breathing Mindfulness Physical Relaxation Progressive Muscle Relaxation Deep Breathing Mind Wandering Visualizations

Meet your Teacher

Emma Krause

Pottsville NSW 2489, Australia

Meet your Teacher

Emma Krause

Pottsville NSW 2489, Australia

© 2026 Emma Krause. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.