This meditation is going to help you release any tension that has accumulated during the day and enable you to let it go so you can fall into a deep and relaxing sleep.
Just make yourself as comfortable as possible,
Lying in your favorite position to fall asleep in.
Snuggle down under the covers of your big warm bed and get ready to relax and let go of your day.
Let the thoughts and worries of the day leave your mind.
See them float away at the top of your head,
Up into the night sky and watch them as they drift further and further away till they are all out of sight.
The day is now done and you have the whole night to look forward to,
To rest,
Rejuvenate and revitalize your body and mind while you get a deep and relaxing sleep.
As you lie there warm and safe in your bed,
Gently close your eyes and feel a deep wave of relaxation wash over you.
Just notice your breath coming in and out.
Take a couple of deep breaths in and slowly let the breath out.
Out of the sky you see a beam of warm,
Loving light coming down into your bedroom.
You feel completely safe and accept the beam as if you know that it is going to help you drift on over into dreamland.
The light may be gold or sparkly silver or whatever color you want it to be.
It might even be rainbow color.
It feels soft,
Gentle and so relaxing as it caresses your skin.
The light begins to penetrate your toes with its soft,
Brilliant,
Warm light as it touches your toes that instantly start to let go and relax.
All tension just seeping out as the light gently moves up to your feet and ankles.
They begin to release any tension also and start to feel very heavy.
The brilliant soft light starts to move up your legs,
Over your ankles and calves towards your knees.
The light is so shiny and bright and anything it touches just instantly releases tension and relaxes deeply and wholly.
It also fills you up with joy,
Peace and internal lightness.
The light begins to move from your knees,
Over your thighs and into your hips and buttocks.
All the tension that may be held in the hip area is now quickly and totally released as the brilliant bright light helps to melt and let go of any held tightness from the day.
The light waves gently go up your lower,
Mid and upper back leaving a warmth and lightness in its wake.
The light also starts to wash up over your abdomen and chest area,
Penetrating deeply into all the organs contained in this area.
You can feel everything completely letting go and relaxing under the light's touch.
You are really starting to feel so relaxed and like you are sinking deeper and deeper into the mattress below.
You feel so warm and light under the touch of this amazing cosmic beam of light.
The beam of light is getting bigger as it travels over your body.
It continues to travel into your shoulders and neck.
It penetrates deeply where there is the most tension as if it knows that more relaxation is needed in these areas.
The light continues to expand and travel down your upper arms,
Elbows,
Lower arms and into your hands and fingers.
You feel so filled up with warmth and lightness that you are having trouble staying awake.
The light travels back up your arms now,
Over your shoulder and neck again and up the back of your head.
Slowly and gently caressing a path of relaxation as it goes.
When it reaches the top of your head,
It starts to wash down over your face.
It feels so good as it softly caresses your temples,
Your eyes and all the little muscles behind and around your eyes.
Just feel them sinking into your head.
You now feel it making its way down your nose and cheeks and over your mouth and lips and down to your chin and all along your jawline.
You may feel your lips softly part as all the tension melts away from your face and head area.
You now feel your whole body filled up with this beautiful relaxing light from the tip of your toes to the top of your head.
Every single area is filled and being gently caressed by this beam of light.
The body is so full of light that it starts to overflow out and you find yourself floating on this warm,
Calm and relaxing cloud made up of this soft,
Beautiful light.
Soft music is playing all around you,
Lulling you into an even deeper sleep.
If thoughts come into your mind,
Just see them,
Accept them and release them out to the night sky to float away.
Your body is so ready for sleep now that it gently touches down on the soft mattress below you and you snuggle down deep into the covers and softly sink into your pillow.
Wave after wave of calm drowsiness washes over you as you sink deeper and deeper into the mattress below.
You can't hold onto awakeness any longer,
Your body is so relaxed and feeling heavy with sleep.
You slowly but surely drift off into dreamland as you sink deeper and deeper until you are out completely.
Please enjoy this much needed rest and rejuvenation for both your body and your mind.
Www.
Mooji.
Org Thank you.
