08:01

Floating In Relaxation

Name: Floating In Relaxation
Uploaded: 2024-02-14T03:08:37.558Z
Duration: 8 min 1 s
Channel: Jana M Smith
Description: Floating In Relaxation is a guided visualization that will transport you to a calming experience at the beach. When we use our senses and our imagination, our brain generates positive neurochemistry to shift the nervous system out of stress and into a state of balance. Find a comfortable quiet place where you won't be interrupted, and as you listen, imagine yourself in the scene.

by Jana M Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Floating In Relaxation is a guided visualization that will transport you to a calming experience at the beach. When we use our senses and our imagination, our brain generates positive neurochemistry to shift the nervous system out of stress and into a state of balance. Find a comfortable quiet place where you won't be interrupted, and as you listen, imagine yourself in the scene.

Relaxation Breathing Body Scan Floating Mindfulness Stress Balance Sinking Resonance Breathing Beaches Breathing Awareness Ocean Visualizations Returning To Present Sunlight Visualizations Visualizations

Meet your Teacher

Jana M Smith

Corvallis, OR, USA

Meet your Teacher

Jana M Smith

Corvallis, OR, USA

© 2026 Jana M Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.