13:55

Guided Shavasana Relaxation

Name: Guided Shavasana Relaxation
Uploaded: 2020-09-29T17:48:18.000Z
Duration: 13 min 55 s
Channel: Oksana Lazda
Description: Guided Shavasana relaxation that can be done after the yoga practice or at any time of the day. Helps with relaxation, anxiety and stress release. Helps to surrender to the present moment from a place of trust, acceptance and love.

by Oksana Lazda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Guided Shavasana relaxation that can be done after the yoga practice or at any time of the day. Helps with relaxation, anxiety and stress release. Helps to surrender to the present moment from a place of trust, acceptance and love.

Relaxation Shavasana Anxiety Stress Body Scan Sensory Awareness Present Moment Trust Acceptance Love Intention Setting Present Moment Awareness Breathing Awareness Intentions Mindful Movements

Meet your Teacher

Oksana Lazda

Barcelona, Spain

Meet your Teacher

Oksana Lazda

Barcelona, Spain

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