17:56

Exploring Relaxation

Name: Exploring Relaxation
Uploaded: 2021-10-22T10:53:39.000Z
Duration: 17 min 56 s
Channel: Kathryn Moynihan
Description: A brief talk on what relaxation looks like. Sometimes we need to be reminded - what does it feel like to feel fully relaxed? Followed by a guided meditation exploring what it means to relax' with the thinking mind. This can be done lying down or sitting.

by Kathryn Moynihan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

A brief talk on what relaxation looks like. Sometimes we need to be reminded - what does it feel like to feel fully relaxed? Followed by a guided meditation exploring what it means to relax' with the thinking mind. This can be done lying down or sitting.

Relaxation Lying Down Sitting Body Scan Karma Compassion Mental Health Healing Heart Deep Relaxation Karmic Cycle Self Compassion Breathing Breathing Awareness Guided Meditations Healing Environments Heart Center Mental Releases Thinking Mind

Meet your Teacher

Kathryn Moynihan

Cork

Meet your Teacher

Kathryn Moynihan

Cork

© 2026 Kathryn Moynihan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.