03:38

Relaxation

Name: Relaxation
Uploaded: 2019-12-12T11:43:04.000Z
Duration: 3 min 38 s
Channel: Sue Cooper
Description: This is a two-minute practice that allows you to take a short break from your activities. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

by Sue Cooper

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a two-minute practice that allows you to take a short break from your activities. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

Relaxation Meditation Breathing Body Scan Awareness Inner Balance Peace Breath Counting Breath Holding Breathing Awareness Hand Positions Postures Short Meditations

Meet your Teacher

Sue Cooper

Nottingham, UK

Meet your Teacher

Sue Cooper

Nottingham, UK

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