10:30

Relax And Release Stress

Name: Relax And Release Stress
Uploaded: 2022-04-20T13:25:11.000Z
Duration: 10 min 30 s
Channel: Emily Alice Stillwater
Description: Join this inner journey to calm, peace, ease, freedom and deep relaxation. Gently guided breathing, progressive body relaxation and serene music allow you to slow down, unwind, soften and access a refreshing feeling of expansive equanimity. Release any stress, worry or tension and come back to balance, calm, peace and relaxation.

by Emily Alice Stillwater

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

Join this inner journey to calm, peace, ease, freedom and deep relaxation. Gently guided breathing, progressive body relaxation and serene music allow you to slow down, unwind, soften and access a refreshing feeling of expansive equanimity. Release any stress, worry or tension and come back to balance, calm, peace and relaxation.

Relaxation Stress Calm Peace Ease Freedom Deep Relaxation Breathing Body Scan Grounding Mindfulness Compassion Balance Deep Breathing Belly Breathing Mindful Awareness Self Compassion Unwinding

Meet your Teacher

Emily Alice Stillwater

Portsmouth, United Kingdom

Meet your Teacher

Emily Alice Stillwater

Portsmouth, United Kingdom

© 2026 Emily Alice Stillwater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.