Short Relaxation Exercise

Drop into this short relaxation exercise whenever you need some time just for you, to quieten the noise, slow things down, a bit of R&R, to decompress from the pressures of life. Find yourself in a quiet place, settle in and close your eyes, and allow this wave of golden relaxation to engulf you.

Using a body scan and breathing to bring your body into a state of relaxation, to a deeper, healthier level of mind.

Reviews

This was amazing, thank you 🤍& Loved the counting at the end!

Use this regularly and it leaves me feeling relaxed and rejuvenated afterwards.

That was awesome, easy to relax to with the flow of energy to different body parts

Wonderfully relaxing! Thank you very much 🙏 Namasté 🙏

Lovely! The s was a perfect healing break for both me and my dog. She is diagnosed w congestive heart failure, and trembling and unsteady after a short breath of fresh air. So I did this meditation lying down with her at my side and her trembling and laboured breathing calmed with mine. Thank You 🙏