07:33

Effective Chair Relaxation

Name: Effective Chair Relaxation
Uploaded: 2024-11-06T13:24:48.807Z
Duration: 7 min 33 s
Channel: Barbara Kuendig
Description: This relaxation practice is a perfect short break whether you are at work, in the train or at home. It leads you into a state of physical and mental relaxation and gives you a profound sense of equanimity.

by Barbara Kuendig

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxation practice is a perfect short break whether you are at work, in the train or at home. It leads you into a state of physical and mental relaxation and gives you a profound sense of equanimity.

Relaxation Equanimity Body Scan Breathing Visualization Mindfulness Awareness Chair Relaxation Alternate Nostril Breathing Breath Awareness Triangle Breath Visualization Mental Counting External Awareness

Meet your Teacher

Barbara Kuendig

Schweiz

Meet your Teacher

Barbara Kuendig

Schweiz

© 2026 Barbara Kuendig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.