Simply Relax

This is a progressive body relaxation to help you manage your stress levels. Allow your focus to shift inwards as you concentrate on the soothing visualisation of warm honey, lead by Jo.

Reviews

really enjoyed this, thank you

Beautiful and helpfull. Didn’t think the visualisation of the honey would help, but it surely did!
Experiencing the body as a hollow tube was also very effective. Thank you! 🙏🏻

I was feeling restless so decided to do this meditation. Really helped felt warmth and the feeling of the sun shining on me. Very relaxing. Thankyou and namaste.

So relaxing love the background humming sound. So gentle. Thank you

Enjoyed this very much. Loved the silence at the end. Refreshing!