Simply Relax

This is a progressive body relaxation to help you manage your stress levels. Allow your focus to shift inwards as you concentrate on the soothing visualisation of warm honey, lead by Jo.

Reviews

really enjoyed this, thank you

Beautiful and helpfull. Didn’t think the visualisation of the honey would help, but it surely did!
Experiencing the body as a hollow tube was also very effective. Thank you! 🙏🏻

I was feeling restless so decided to do this meditation. Really helped felt warmth and the feeling of the sun shining on me. Very relaxing. Thankyou and namaste.

So relaxing love the background humming sound. So gentle. Thank you

Enjoyed this very much. Loved the silence at the end. Refreshing!

Loved the honey flowing analogy. Helped me settle down and release some physical pain.

Wonderful! I connected very well to this 🍯 thank you 🙏🏼

I certainly relaxed.

This was very soothing and enjoyable. 😊

This one was excellent. It completely took away my anxiety that I had been having all day. I had tried meditating earlier in the day and was still unable to relax, this guided meditation did wonders! Very happy :)

Effective relaxation in the short time. Thank you

Superb, I'll never look at honey the same way again! :)

Very nice meditation and breathing technique to relax and let go! I love breathing thru the feet into the body and out the crown! Very relaxing! Will listen again!

Superb. Plenty of "silent" time after instruction.

Amazing. Loved the idea of the warm slushy fluid. Thank you.

Soothed physically and mentally. Thank you.

Very sweet. Thank you