13:45

Autogenic Relaxation: Cultivating Relaxation From Mind To Body

Name: Autogenic Relaxation: Cultivating Relaxation From Mind To Body
Uploaded: 2019-11-28T13:59:02.000Z
Duration: 13 min 45 s
Channel: Dr Adam Bletsoe
Description: When the body is relaxed, it often feels heavy and warm. Autogenic relaxation creates relaxation from within by using mantras and visualization to cue the body to release and let go of tension. This practice is particularly effective for preparing for sleep, releasing the stress of a tough day, or training yourself to become more resilient and able to cope with stress over time.

by Dr Adam Bletsoe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

When the body is relaxed, it often feels heavy and warm. Autogenic relaxation creates relaxation from within by using mantras and visualization to cue the body to release and let go of tension. This practice is particularly effective for preparing for sleep, releasing the stress of a tough day, or training yourself to become more resilient and able to cope with stress over time.

Relaxation Autogenic Relaxation Body Focus Sleep Stress Calmness Resilience Progressive Relaxation Breathing Awareness Calmness Resilience Guided Visualizations Mantras Mantra Repetitions Stress And Tension Release Visualizations

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

© 2026 Dr Adam Bletsoe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.