Autogenic Relaxation: Cultivating Relaxation From Mind To Body

When the body is relaxed, it often feels heavy and warm. Autogenic relaxation creates relaxation from within by using mantras and visualization to cue the body to release and let go of tension.

This practice is particularly effective for preparing for sleep, releasing the stress of a tough day, or training yourself to become more resilient and able to cope with stress over time.

Reviews

Man (sighs)...as a human being who has sojourned this rock called planet Earth unheard spoken words (oxymoron 😁) sway directly forces, stirring dormant feelings, superceding previous experienes...sir, praises exalted... transformation complete. ✌️👍👏 ✨🌟🌍⭐🌎🌟🌏🌑🌒🌓🌔🌕🌖🌗🌘🌙

It really does work if you concentrate on it. All the stresses of the day are gone and I'm ready for a relaxing night.

That was absolutely amazing. I can’t remember the last time I felt so relaxed! I will be revisiting this one often. Thank you!!!

Thank you! I enjoyed this and found it very relaxing.

Really enjoy the simplicity in the way you lead your meditations and your soothing voice! Thank you so much and hope to see even more new meditations😊🙏

The technique is something new to me but I was able to follow through. It was a rejuvenating experience, especially for an overwhelming day. Thank you, will come back to this meditation again.

Lovely relaxation. Thanks for this relaxing practice.