Relax Into Tranquil Sleep

Release stress and anxiety as you relax before falling asleep peacefully with this simple practice. Let go of tension as you ease into a tranquil sleep. Quiet your mind and sink into your body as you deepen into sleep.

Transcript

So let's just take a peaceful pause right now as you find a comfortable position. Close your eyes. Breathe into your body and invite your body to relax. Breathe peacefully. Settle more deeply into your body and welcome relaxation. Breathe into your shoulders, Gently lifting them up and allowing them to drop down and relax. Smooth your forehead and invite your jaw to release. Relax and drop down. Invite any areas of tension in your body to automatically relax and let go. Allow your breathing to become smooth, Slow, And deep. Breathe peacefully and deepen your relaxation. Feeling peaceful and relaxed throughout your body.