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Short Progressive Relaxation

Name: Short Progressive Relaxation
Uploaded: 2025-07-14T16:59:13.286Z
Duration: 4 min 12 s
Channel: Susannah Azzaro
Description: This short progressive relaxation is designed to help you reset and recharge, even when you're short on time. In just a few minutes, you'll gently release tension from your body, calm your mind, and feel more grounded and refreshed. Perfect for breaks, transitions, or anytime you need a moment of peace.

by Susannah Azzaro

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short progressive relaxation is designed to help you reset and recharge, even when you're short on time. In just a few minutes, you'll gently release tension from your body, calm your mind, and feel more grounded and refreshed. Perfect for breaks, transitions, or anytime you need a moment of peace.

Relaxation Grounding Body Scan Breath Awareness Mindfulness Heart Centered Breathing Full Body Relaxation Grounding Technique

Meet your Teacher

Susannah Azzaro

Pittsburgh, PA, USA

Meet your Teacher

Susannah Azzaro

Pittsburgh, PA, USA

© 2026 Susannah Azzaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.