
16:58
16:58
Relaxation For Sleep And Wellbeing
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12k
Breathe deeply and rest easily by listening to this progressive relaxation. Find a quiet place and allow Camille to take you on a mesmerising guided journey. This practice will lull you into a place of calm, comfort and, mind and body peace. Any tension you may be holding, will be released from your body, leaving you feeling liberated and free. The 528Hz vibration of binaural beat sound, enhances this soulful experience.
RelaxationSleepWellbeingBreathingBody ScanMind Body ConnectionEmotional RegulationMeditationCalmPeaceBinaural BeatsDeep BreathingProgressive Muscle RelaxationBody Mind Spirit ConnectionCountdown MeditationsVisualizationsTension Releasing
Meet your Teacher

Camille Cardinale, C.Ht.
Corte Madera, CA, USA
