14:59

Mellow Moment: Breathe

Name: Mellow Moment: Breathe
Uploaded: 2021-12-06T17:56:50.000Z
Duration: 14 min 59 s
Channel: Melissa Stefanski, PhD, LMBT
Description: Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

by Melissa Stefanski, PhD, LMBT

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

200

Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

Relaxation Stress Breathing Body Scan Counting Thoughts Binaural Beats Deep Breathing Progressive Relaxation Affirmations Counting Techniques Positive Affirmations Thought Interruption Visualizations

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.