Welcome to today's meditation.
Meditation for pure relaxation.
Finding a comfortable space where you will not be disturbed and lie down.
And close your eyes.
And taking a deep breath in through your nose.
Exhale any tension through your mouth.
And just allowing a healing golden liquid light to come in through the crown of your head.
Allow this light to stream over your head.
Over your forehead.
Over your eyes.
Allow your eyelids to soften.
Down across your cheeks.
Allow your jaw to soften.
Down across your lips.
Into your mouth.
And tongue.
Begin to feel your jaw softening and letting go.
Down through your throat.
Your neck.
Your right shoulder.
Your right arm.
Your right elbow.
Your right forearm.
Your right wrist.
Your right hand.
Your right thumb.
Your first finger.
Your second finger.
Your third finger.
Your baby finger.
Your whole hand.
Coming up under your forearm.
Under your elbow.
Up through your right arm.
Under your armpit.
Your right collarbone.
Your left collarbone.
Your left shoulder.
Your left arm.
Your left elbow.
Your left forearm.
Your left wrist.
Your left hand.
Your left thumb.
Your first finger.
Your second finger.
Your third finger.
Your baby finger.
Your whole left hand.
And coming up under your left forearm.
Under your left elbow.
Up your left arm.
And under your left armpit.
Your left collarbone.
And now move into your chest area.
Breathing in.
Allow this space to fill up with the golden liquid light.
Down through each rib on either side.
Down into your solar plexus.
Down into your tummy.
Your right hip.
Your right thigh.
Your right leg.
Your right knee.
Your right shin.
Your right ankle.
The top of your right foot.
Your right big toe.
Your second toe.
Your third toe.
Your fourth toe.
Your baby toe.
The sole of your foot.
Your right heel.
Your right Achilles.
Your right calf.
Back of your knee.
The back of your leg.
Your right buttocks.
Your left buttocks.
Your left thigh.
Your left hip.
Down through your left leg.
Your left knee.
Your left shin.
Your left ankle.
Your left foot.
Your left big toe.
Your second toe.
Your third toe.
Your fourth toe.
Your baby toe.
The sole of your left foot.
Your left heel.
Your left Achilles.
Your left calf.
The back of your knee.
The back of your leg.
Your tailbone.
Your sacrum.
Your lower back.
Vertebra by vertebra coming up to your mid-back.
Top of your back.
Between your shoulder blades.
The top of your spine.
The back of your neck.
The back of your head.
The whole of your head.
Feeling so heavy and relaxed.
Filled with this golden healing liquid light.
Now breathe into your chest area.
Expanding your heart.
Filling up your heart with this golden liquid light.
Breathing in.
And breathing out.
Feeling so at peace now.
Feeling so safe.
Nowhere to go.
Nothing to do.
No one to see.
Connecting with your whole body.
Feel your heart expanding now.
Breathing in and filling up with this golden liquid light.
Feeling that love expanding through your chest.
Feeling your heart smiling as you inhale.
Feeling so much love.
Taking that down now into your tummy area.
Breathing into your tummy.
And exhaling.
Breathing in again and breathing a smile into your tummy.
Feeling your tummy smiling.
Feeling so at peace.
Feeling so much love.
Just allow your body to drift away.
And just imagine now in front of you is a beautiful wooden door.
A beautiful door that you push through.
And behind this wooden door is a magical forest.
Allow yourself to go through this wooden door.
And you can see all these trees around you.
Breathe in the smell of the fresh,
Firm trees.
See the wild flowers about.
Hear the birds singing.
And beneath you,
You slip your shoes off and feel the beautiful soft moss beneath you.
Walking through this beautiful forest alive with life.
Your feet connecting to the ground.
You begin to feel connected with everything around you.
As you walk along this pathway smiling at the beautiful nature surrounding you.
Just ahead of you,
You see some steps.
Three small steps going down.
Going down the first step,
You feel the branches brushing past softly on your head.
And down the second step.
Smelling the sweet fragrance of the flowers.
And down the third step,
Taking you down deeper.
And just ahead of you,
You can see the sun glistening at the end of an opening between the trees.
You pass through this opening and before you is the most beautiful golden field.
Wild with flowers everywhere.
Butterflies here and there.
And see the path through this field.
And as you walk,
You softly glide your fingers through the corn,
Stirring the birds as they call out in sweet bird song.
And look ahead.
You can see a magnificent mountain in the far distance.
And in front of the mountains are rolling hills.
You continue to walk through this golden field.
Poppies scattered around.
You notice the soft grass beneath your feet and you find yourself in a lush green clearing.
You can hear the sound of crystal water cascading in the distance and you start to walk towards the sound of dancing water ahead of you.
As you get closer,
You see that there is a beautiful stream running over some small rocks and fresh spring water.
The sky is so blue.
The sun is on your face and your shoulders.
And just to your left,
You see the most beautiful ancient tree beside the stream.
Soft grass beneath.
And you sit down,
Leaning up against the ancient tree bark.
And closing your eyes.
Feeling so connected to this nature around you.
So grounded.
As though you have roots coming down through your spine into the center of the earth.
The water is flowing and dancing.
And you open your eyes and see a magnificent eagle soaring through the sky,
Calling you to come to the water.
And as you crouch down,
You dip your hand into this beautiful,
Cool spring water.
The water in the palm of your hand.
You bring the water to your face.
To your lips.
Feeling so revived.
So refreshed.
So at peace and so connected.
As you turn around and begin to make your way back through to the open grass.
Beautiful and soft beneath your feet.
Passing through the cornfield scattered with poppies.
Butterflies and birds passing you by.
You find the entrance to the forest and you make your way up slowly.
With the earth slightly cooler on your feet.
Every tree feeling part of you.
Going up the first step.
Feeling so connected.
Going up the second step.
And the third step.
As you make your way slowly to the top to this beautiful wooden door.
Feeling so peaceful.
You pass through the door.
And ahead of you is the most beautiful,
Inviting bed.
Covered in soft silk cushions and blankets.
You lie yourself down on this bed.
So comfortable.
Closing your eyes.
Breathing in.
And breathing out.
Feeling so connected.
So whole.
So restored.
And so at peace.
Now staying in your heart center.
Feeling your body totally weightless.
Weightless and light and held.
Completely held and safe and secure and well.
Your body feels so well and restored and loved.
Feel your heart expanding.
Filled with so much love.
So much peace.
Every breath you take you feel your heart expanding even more.
Feel every cell in your body being restored by the love from your heart.
So much love.
Every beat of your heart is filling you with more love.
Knowing that this heart of yours has been beating for you from the moment that you were created.
And will continue to heal you with every beat of love.
Expanding.
Reaching out to every part of your body.
Filling it with healing love.
Restoring it with love.
Healing it with love.
Feeling overwhelmed with love for you.
This self love.
Finally this is the love that you can receive.
Feel this love streaming into your lungs.
Into your neck.
Into your throat.
Into your back.
Into your arms and your hands.
Into your tummy.
Into your pelvis.
Into your legs and feet.
Into all your organs.
Into your head.
Into your mind.
Allow it now to pour into any part of your body that needs filling up.
With more healing love.
Allow it to overflow.
Expanding.
Nurturing healing love.
Loving you.
Healing you.
Breathing in again into your heart space.
Expanding even more.
So much healing love.
Overflowing.
And as you breathe in again,
Know that this heart of yours.
Every heartbeat is sending out so much love to you.
For you.
To heal you.
To love you.
And to rejuvenate your whole body and mind.
So leaving you now with an abundance of love for you to carry with you.
For the rest of the day.
And days to come.
Much love.
Thank you.
