28:01
You will be guided with your breath & tranquil music through a relaxing body scan, allowing your mind & body to drift into a deeper state of relaxation. You will then be gently guided on a magical visualistaion through nature; feeling the soft grass beneath your feet, the sun on your face & taste the cool spring water on your lips. A time to restore & heal both body & mind, feeling whole, connected & developing your self-love; taking this mood with you throughout the day or a deep relaxing sleep. Music by Christopher Lloyd Clarke