28:01

Stress Relief

Name: Stress Relief
Uploaded: 2021-03-25T01:33:30.000Z
Duration: 28 min 1 s
Channel: Mary-Clare

by Mary-Clare

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

649

You will be guided with your breath & tranquil music through a relaxing body scan, allowing your mind & body to drift into a deeper state of relaxation. You will then be gently guided on a magical visualistaion through nature; feeling the soft grass beneath your feet, the sun on your face & taste the cool spring water on your lips. A time to restore & heal both body & mind, feeling whole, connected & developing your self-love; taking this mood with you throughout the day or a deep relaxing sleep. Music by Christopher Lloyd Clarke

Stress Relief Relaxation Body Scan Self Love Nature Heart Grounding Peace Sleep Nature Connection Heart Expansion Peace And Safety Breathing Breathing Awareness Forest Visualizations Golden Light Visualizations Healing Visualizations Visualizations

Meet your Teacher

Mary-Clare

London, UK

Meet your Teacher

Mary-Clare

London, UK

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