46:50

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2026-02-11T19:49:13.219Z
Duration: 46 min 50 s
Channel: Steph Lindsey
Description: Unwind and release the day's tension in this restorative guided meditation designed to calm your mind and relax your body. This session is perfect for anyone seeking relief from anxiety/stress, better sleep, or a simple pause in their busy day. No experience necessary, bring yourself and an open mind. Leave feeling refreshed, centered, and deeply at ease.

by Steph Lindsey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

Unwind and release the day's tension in this restorative guided meditation designed to calm your mind and relax your body. This session is perfect for anyone seeking relief from anxiety/stress, better sleep, or a simple pause in their busy day. No experience necessary, bring yourself and an open mind. Leave feeling refreshed, centered, and deeply at ease.

Relaxation Meditation Anxiety Stress Sleep Yoga Nidra Body Scan Sankalpa Sound Awareness Visualization Breath Awareness Detached Awareness Lunar Visualization Visualization Technique

Meet your Teacher

Steph Lindsey

Denver, CO, USA

Meet your Teacher

Steph Lindsey

Denver, CO, USA

© 2026 Steph Lindsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.