
09:38
09:38
Embodying Relaxation For Stress Relief
by Sue Dawson
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
Unwind, release, and step out of your day to find a moment of peace. Allowing yourself the gift of time to let go and be totally present in this moment. Allowing tensions and anxiety to just melt away as you embody your physical self and your breath. Enjoy and relax. music Christopher Lloyd Clarke
RelaxationPeaceMindfulnessAnxietyBody ScanBody AwarenessEmotional AwarenessTension ReleasePresent Moment AwarenessMind ClearingBreathingBreathing AwarenessLight VisualizationsVisualizations
Meet your Teacher

Sue Dawson
Woolacombe, United Kingdom
