Embodying Relaxation For Stress Relief

Unwind, release, and step out of your day to find a moment of peace. Allowing yourself the gift of time to let go and be totally present in this moment. Allowing tensions and anxiety to just melt away as you embody your physical self and your breath. Enjoy and relax.

music Christopher Lloyd Clarke

Reviews

Really wonderful and helpful to come home to me, to arrive in my body.
I really enjoyed your composition of sound with your gentle voice. Thank you. 🙏

Oh wow sue I am so glad I’ve found you. Your voice is so soft and welcoming, I was really able to relax and feel present. You use beautiful language and I’ll be coming back to your page to listen to all the beautiful tracks you have available. Thank you sweet friend. 🥰❣️🌟👌🏻🤩

I'm at the airport waiting to board, I thought I'd meditate before I hop on my flight as there won't be internet connection. I found a sense of stillness, in the midst of it all, thank you.

Thankyou 🙏

Perfect for relaxing my body and calming my mind. Thank you! 🙏💖

Another lovely embodied journey Sue! 🌈✨

A lovely and soothing vocal, and a good way to unwind from the day. Thank you 🧡

Feeling totally relaxed now. Thank you Sue.🙏

I found the teacher’s voice pleasant and background music nice too. I appreciated the pacing of this meditation. I appreciated the reminder not to attach stories to thoughts or bodily sensations. I look forward to more from this teacher.