26:48

Relaxation Meditation

Name: Relaxation Meditation
Uploaded: 2023-04-24T15:07:06.000Z
Duration: 26 min 48 s
Channel: Vagabond Temple

by Vagabond Temple

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

This guided meditation on relaxation offers a range of benefits that can enhance both physical and mental well-being. By focusing on deep breathing and visualizing a peaceful scene, it can help reduce stress and tension in the body and mind, leading to a sense of calm and tranquility. This guided meditation on relaxation offers a range of benefits that can enhance both physical and mental well-being. By focusing on deep breathing and visualizing a peaceful scene, it can help reduce stress and tension.

Relaxation Meditation Physical Well Being Mental Well Being Breathing Stress Calm Tranquility Body Scan Grounding Self Love Tension Release Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Vagabond Temple

Ko Samui District, จ.สุราษฎร์ธานี, Thailand

Meet your Teacher

Vagabond Temple

Ko Samui District, จ.สุราษฎร์ธานี, Thailand

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