Relaxation For Radiant Health

Take a moment to relax. To soften your mind and body and sink effortlessly into the gentle, nourishing vibration of Wellbeing. The place that quiets the mind, heals the body and opens you into the deep endless peace that restores your Soul. The place that offers relaxation for radiant health.

Transcript

And now it's time to relax.

Take a moment to place yourself in a comfortable position,

Sitting or lying down,

Whatever allows you to feel fully supported and relaxed.

Taking a nice deep breath in and then letting it go.

And another nice deep breath in and exhaling.

And taking a third nice deep breath in and just blowing all tension away.

And gently bringing all of your awareness to your breath.

Allow the breath to become soft and easy as you focus on your breathing.

Just allow yourself to fall into a gentle pattern of breathing in to the count of four and breathing out to the count of eight.

Breathing in to the count of four and breathing out to the count of eight.

If you don't get all the way to eight,

No problem.

Just allow the out-breath to gently and easily extend.

Breathing in to the count of four and breathing out to the count of eight.

No pressure,

Just an easy flow of breath in and out of the body with a gentle softening and extending of the out-breath.

As you continue to do this,

You'll feel your body start to relax gently and easily.

Feel your body starting to let go as if you are sinking into the chair or the bed.

Relaxing,

Releasing.

So easy,

So effortless.

More and more deeply relaxed with every breath you take.

Knowing that as you continue to breathe in this way,

You are actively slowing your heart rate,

Calming your nervous system and inducing wonderful feel-good endorphins.

If you get feel-good tingles or goosebumps,

Then you know that the endorphins are gently flooding your system and helping you to relax.

And now,

Just allow your breath to come back to its own normal natural pace.

Coming back to rest.

And now,

Bringing all of your awareness to your body.

Find an area of tension,

Pain or constriction.

Take your time.

Find the tension and then bring all of your awareness to that place.

Taking a nice deep breath in and sending the warm energy of that breath into that area,

Allowing it to soften and loosen.

Then scanning your body again and finding another area of tension,

Pain or holding.

Breathing warm energy into that place and releasing any discomfort as you exhale.

And now,

As numbers are counted from five to one,

Allow yourself to go deeper into relaxation with each number that you hear.

Five,

Just letting go into relaxation more and more.

Four,

All of your worries and tension just melting away.

Three,

Giving yourself permission to go deeper with every sound you hear and every breath you take.

Two,

Going deeper now,

Deeper deeper into relaxation.

And one,

Letting go completely.

Feeling totally at ease from head to toe.

Now open up all your inner faculties,

Especially hearing,

And allow every sound you hear to just deepen your relaxation more and more.

Becoming very calm,

Moving even further into relaxation.

Now using the power of your imagination,

Bring to mind a stunningly beautiful place.

It is evening time and all around you is the deep midnight blue of the night sky.

You gaze upwards and all you can see are thousands of stars twinkling against the backdrop of the midnight blue sky.

You feel totally safe and warm.

As you gaze upwards,

Your whole body is filled with a deep sense of peace and tranquility,

A sense of calm like nothing you have ever felt before.

As you take in the stillness and beauty around you,

You connect with your body.

As you gaze up at the sky,

Your attention moves towards one star,

Which seems to radiate a soft pink glow.

You are drawn to the beauty of this star and it is as if the pink glow is drawn towards you with each breath that you take.

You breathe in this pink energy and immediately you feel grounded and stable.

It is as if the light of this star is bathing your whole body in a wonderful glow of peace and security.

Your body feels deeply relaxed.

This warm pink energy fills every part of your head,

Relaxing every muscle as it goes.

The muscles around your eyes soften and release.

You feel the relaxation making its way down your cheeks and across your jaw.

And you feel your jaw release and relax.

This warm pink energy continues down your neck and spreads effortlessly across your shoulders and down your arms.

You feel the warm softness,

Relaxation,

Making its way down into your elbows,

Down into your wrists and into every finger.

Your hands feel heavy and limp and you relax even more deeply.

The pink energy now makes its way down your spine,

Relaxing every bone,

Every muscle and every organ as it goes.

Your chest fills with this wonderful warm pink glow and you feel calm and safe.

The relaxation now fills every part of your belly.

You feel bathed in this beautiful soft pink relaxation.

So easy,

So effortless,

Deeply relaxed.

You continue to breathe in this beautiful pink light and relaxation now washes down into your pelvis.

You feel the whole area around your pelvis and lower back start to relax and release,

Letting go of any tension held there.

The warmth continues now into your legs,

Your knees and down into your feet.

You feel your feet connected to the softness of the earth you are standing on.

The warmth of this relaxation now washes right through you and connects back to the ground.

Your whole body feels deeply relaxed,

Calm and peaceful.

The light of the pink star slowly starts to fade and your attention is drawn to another star.

This star seems to radiate and glow with a gentle lavender hue.

As you focus your full attention on the star,

You breathe in and connect with this lovely lavender light.

As the light enters your body,

You immediately feel your head start to clear and any worries or anxieties you've been having about your health just seem to wash away.

It is as if the lavender light is blowing away all negative thoughts that have been clouding your head,

Leaving you with a renewed sense of peace and tranquility.

You feel a deep sense of confidence and trust in your body and its ability to heal naturally,

A renewed sense of positivity.

You breathe deeply into this calm.

You breathe deeply into this positivity.

You breathe deeply into this sense of confidence and trust.

Gently your focus moves to another star.

This one is over the distance of the horizon and seems to glow with a soft green light.

As you stare at this star,

Lost in a moment of complete wonder,

You realize that your body is starting to connect with the gentle green energy.

You breathe in this green light and it feels as if you are breathing in the softness of pure love.

Your body relaxes as this green light of love completely envelops your heart.

You feel totally safe and taken care of,

As if everything around you is there with the purpose of helping you to improve your health.

You feel like every breath you take is in complete harmony with everything around you and your body relaxes even more deeply,

Releasing and letting go.

You feel as if your heart is starting to open and a gentleness and softening for yourself and your emotions is starting to take place.

You relax and just welcome all these emotions,

Knowing that this is a time of transformation and clearing.

You know the more you surrender and allow what you are feeling,

The more effortlessly the emotions will release and let go.

It feels really good to be kind to yourself and you just enjoy this wonderful feeling of love as it washes through every part of you.

You breathe deeply into this love.

You breathe deeply into this gentleness.

You breathe deeply into this surrender.

Out of the corner of your eye,

You catch a glimpse of a soft yellow light.

You turn your attention to this new star and you are filled with an amazing sense of vibrance and vitality.

This star seems to sparkle with life and energy.

As you connect with the star,

You feel yourself begin to breathe in this energy.

Your body starts to tingle with this new energy and you feel the yellow glow permeate right down into your stomach.

Your stomach instantly feels relaxed and refreshed and you are filled with a longing to nourish yourself with healthy,

Wholesome food,

Yearning for fresh fruit and vegetables and wanting plenty of clean,

Pure water to help nurture your body.

You breathe deeply into this vitality.

You breathe deeply into this energy.

You breathe deeply into this feeling of health and well-being.

And your body relaxes and releases even more deeply.

As you stand there with your feet connected to the earth and your body filled with a deep sense of connection,

You feel an immense swell of gratitude.

Everything seems to be unfolding just as it should.

You get a deep sense that everything has its perfect time,

Its perfect place and you and your body are part of that perfection.

I am now going to count from one to five and on the count of five,

You'll come back into the room feeling refreshed,

Assured and awake.

One,

Two,

Three,

Starting to feel the energy coming back into your hands and feet.

Four,

Feeling a deep sense of trust and connection with your body.

Five,

Wide awake and filled with lovely energy,

Feeling a calm confidence that you carry with you for the rest of your day.

Reviews

Loved the imagery given with each colored star. Thank you so much for this relaxing journey. 🙏🏻🌟