Eye Relaxation

The eyes are constantly working. Here's a chance for the eyes to rest. Become aware of chronic tensing, flexing, and squinting in the area of the eyes, and allow the eyes to rest for a bit. Relaxation of the eyes can remind your entire body and mind that it's okay to rest.

Reviews

Very peaceful and calming meditation. Thank you🙏

In every meditation I listen to from you, your voice is always so soothing, and it always takes me to the exact place you are trying to deliver us to. I really appreciate your contribution to creating Wellness for everyone. Thank you.

A very nice, brief rest for the eyes. Thank you Charles!! 🙏✨️💜

Thank you dear Charles for your tender guidance and presence. I felt weepy while wondering about the ending and allowed myself to be present. Sending good wishes with love. 🌻

So short, and yet so incredibly relaxing, the music underlining the not focusing of the eyes as well as feeling into the underlying oneness. Thank you for this wonderful contribution!
🌈 ♥ 🙏 🕊️ 🙌 ✨

As you remind me in your sleep meditation, our eyes do so much work. I will use this meditation throughout my day. Thank you Charles.