Eye Relaxation

The eyes are constantly working. Here's a chance for the eyes to rest. Become aware of chronic tensing, flexing, and squinting in the area of the eyes, and allow the eyes to rest for a bit. Relaxation of the eyes can remind your entire body and mind that it's okay to rest.

Transcript

You can allow the eyes to close on their own.

Feeling into the oneness behind all separate things and you might feel into the area of the eyes and allow the eyes to soften and release all the muscles of the eyes and even in front of the eyes,

Being,

Releasing,

Letting go.

Reviews

In every meditation I listen to from you, your voice is always so soothing, and it always takes me to the exact place you are trying to deliver us to. I really appreciate your contribution to creating Wellness for everyone. Thank you.

A very nice, brief rest for the eyes. Thank you Charles!! 🙏✨️💜

Thank you dear Charles for your tender guidance and presence. I felt weepy while wondering about the ending and allowed myself to be present. Sending good wishes with love. 🌻

So short, and yet so incredibly relaxing, the music underlining the not focusing of the eyes as well as feeling into the underlying oneness. Thank you for this wonderful contribution!
🌈 ♥ 🙏 🕊️ 🙌 ✨

As you remind me in your sleep meditation, our eyes do so much work. I will use this meditation throughout my day. Thank you Charles.