11:46

Relaxation: Take A Moment To Give Back To Your Body

Name: Relaxation: Take A Moment To Give Back To Your Body
Uploaded: 2020-10-08T17:37:43.000Z
Duration: 11 min 46 s
Channel: Stephanie Wulfe
Description: Take time for yourself to let go of tension and relax. It's so important to take time to give back to yourself for all you do. Find a comfortable place to enjoy these moments and remember you deserve this time.

by Stephanie Wulfe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

Take time for yourself to let go of tension and relax. It's so important to take time to give back to yourself for all you do. Find a comfortable place to enjoy these moments and remember you deserve this time.

Relaxation Body Scan Progressive Muscle Relaxation Guided Imagery Grounding Self Compassion Breathing Awareness Visualizations

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

© 2026 Stephanie Wulfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.