12:31

How To Relax

Name: How To Relax
Uploaded: 2018-04-18T21:28:27.000Z
Duration: 12 min 31 s
Channel: Matthew Young (Melbourne Meditation Centre)
Description: Most meditations encourage you to relax. Rarely, however, are you given suggestions about how you can actually do that. As you’ll know, it’s not always as easy as just saying the word. In this meditation, we’ll explore numerous options for triggering relaxation and rest, physically, mentally and emotionally.

by Matthew Young (Melbourne Meditation Centre)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Most meditations encourage you to relax. Rarely, however, are you given suggestions about how you can actually do that. As you’ll know, it’s not always as easy as just saying the word. In this meditation, we’ll explore numerous options for triggering relaxation and rest, physically, mentally and emotionally.

Relaxation Rest Mental Self Assessment Guided Attention Body Scan Emotional Awareness Breathing Mindful Breathing Emotions Guided Sensations Attention Physicality Sounds Soundscapes

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.