10:01

Experiencing Rest & Relaxation

Name: Experiencing Rest & Relaxation
Uploaded: 2022-11-01T14:21:40.000Z
Duration: 10 min 1 s
Channel: Paula Naputano

by Paula Naputano

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

Welcome to this guided meditation for experiencing rest & relaxation. We begin by noticing the natural rhythm of the breath and setting an intention for relaxation and ease as you settle in. As you sit and breathe, you're activating the parasympathetic nervous system and allowing the brain to enter into alpha state, where you're not focusing too hard on anything in particular and feeling calm and relaxed.

Relaxation Rest Meditation Parasympathetic Nervous System Alpha State Calm Body Scan Present Moment Mental Rest Emotional Rest Alpha Brainwaves Intention Setting Present Moment Awareness Mental And Emotional Rest Breathing Breathing Awareness Intentions

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.