Guided Meditations for Overwhelm

4.8guided•25 min

Full Moon In Leo (Feb 2025) ... Our Brilliance

Vivienne Gerard

5guided•3 min•

Drink From Your Own Well Meditation

Melinda Bernstein

5guided•24 min

You Chose To Be Here

Vivienne Gerard

5guided•9 min•

Finding Inner Calm During Stressful Times

Jacqueline MamaJ Hollows

4.8guided•6 min

Daily Affirmations To Cultivate Safety

Emma Bradford

5guided•1 min•

SOS Centering

Rianne Wolswinkel

4.8guided•12 min•

Morning Meditation For Creativity And Flow

Clare Downham

4.8guided•9 min

Calling In Clarity For Writing Your Soul Story

Romina Cavagnola

5guided•19 min•

Unwinding The Stress Of Self-Expectation

Clare Downham

5guided•4 min•

Sacred Regulation For An Overstimulated World

Melinda Bernstein

5guided•11 min•

Let The Quiet In – A Soft Healing Reset (11 Mins)

Jennifer A Brown

5guided•6 min

A Moment To Settle: A Gentle Grounding Meditation

Tenille Jensen

5guided•5 min

5-Minute Reset For Leaders

Robert Miraglia

5guided•24 min

Light Protocol 02: For Viral Infections

Vivienne Gerard

4.7guided•21 min

Releasing Judgment

Jordana Reim

5guided•20 min•

20 Minutes Yoga Nidra | Releasing Overwhelm

Sandhya Coyle

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

4.6guided•3 min

Box Breathing For Anxiety And Stress Relief

Faye Barry

4.7guided•14 min

Change Your Story

Carrie

4.7guided•6 min

Reduce Anxiety & Stop Panic Attacks

Zachary Phillips

4.8guided•28 min

Find Calm In A Crazy World - Live Version

Ian Tucker

4.7guided•26 min

Releasing Visualisation

Kate Reardon

4.8guided•2 min•

3-Minute Clarity Meditation: Slow Down To Get Ahead

MaryBeth Hyland

4.9guided•15 min

C.O.R.E. Meditation For Balance And Certainty

Jen P Higgins

4.6guided•8 min

Negative Release Meditation

Erin Jean

4.7guided•6 min

Reducing The Intensity Of Stress Anxiety & Negative Emotions

Peter Dawson

5guided•1 min

5-4-3-2-1 Grounding Practice

Michelle Gallagher Escobar

5guided•10 min•

Yoga Nidra Deep Delta Rest

Sandhya Coyle

4.8guided•17 min

Feeling Lighter

Kris Freese

4.8guided•6 min

SOS: The SBNRR Method To Manage Stress

Hilary Lafone

4.7guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

4.6guided•18 min

The Power To Notice, Release & Accept

Neil Shepherd

4.6guided•7 min

Grounding Practice For Anxiety Or Overwhelm

Julie Peters

4.8guided•20 min

Mindfulness Body Scan For Stress And Anxiety Relief

Kirsty Morgan

4.7guided•9 min

Energetic Charging

Ashlie Pappas

4.6guided•7 min

For When You Feel Like Giving Up: "The Light At The End Of The Tunnel"

Natasha Mayet

4.7guided•6 min

6-Minute Guided Meditation For Relaxation, Inner Peace + Body Acceptance

Liz Carlile

4.6guided•17 min

Emotional Alchemy Practice

Clara Wisner

5guided•30 min•

ADHD ADD Overcoming Overwhelm Insomnia Support

Sandhya Coyle

4.7guided•10 min

Using Your Intuition To Gain Clarity As A Small Business Owner Or Entrepreneur

Chenae Carey

4.7guided•10 min

A Journey From Chaos To Calm Yoga Nidra Meditation

Dawn Gibson-Winder

5guided•9 min•

End Ideal Client Overwhelm

Sarah Santacroce

4.7guided•11 min

Be In The Present Moment

Joanna Lewins

4.7guided•15 min

Coral Self-Nurturing Practice

Anne Whitehouse

4.7guided•9 min

Changing Your Perspective On Pain

Jeremy Ramsier

5guided•7 min•

Emergency Grounding Breath

Kate Plummer

4.7guided•7 min

Humming Harmony - SOS For Anxiety

Ari Rubens

3.8guided•15 min

15 Minute Meditation For Overwhelm

Amber Lee

4.8guided•25 min

Magical Blanket For Overwhelm - Snowy Mountains -With Chimes

Kirsten Pancras

4.8guided•3 min

3 Minute Body Reset Active Meditation

Anna Claybaugh

4.7guided•8 min

Square Breath - Relief For Busy Mind, Stress & Overwhelm

Cathy Baumann

4.7guided•8 min

Focus Guided Meditation with Background Filtered Focus Music

Revibify

4.8guided•15 min

Attending To Details (I Ching Hexagram 62)

Belinda Doveston

4.8guided•7 min

Six-Minute Reset Breathing Meditation

MaryAnne Bernardo

4.8guided•20 min

Connecting To The Vibration Of Love = Expansiveness

Trace Bella

4.7guided•11 min

Drift Into Sleep Under The Stars

Kirsten Pancras

4.8guided•10 min•

Calm Your Busy Mind - Breathing Meditation (No Music)

Shona Noyola - Paradigm Yoga

4.7guided•18 min

Ground. Breathe. Connect

Ruth Pirie

4.8guided•14 min

Zooming For Perspective

Koelle Williams

4.6guided•5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.7guided•8 min

White Light Cleanse Quick Stress & Overwhelm Relief

Jessi Galvin

4.7guided•10 min

Peace Within And Around Me

Dee Hennessy

5guided•5 min

Gratitude Meditation For Overwhelm, Ease & Receiving Support

Starre Cannon

4.8guided•9 min•

I'm Having A Moment

Josie Ong

4.8guided•27 min

Bodyscan To Ease Overwhelm

Jasmin Schott

4.6guided•7 min

Grounding Meditation For When You Feel All Over The Place

Anaïs Skoutariotis

4.8guided•43 min

Pull The Handbrake On Stress & Anxiety

Hunny Grace Dempsey

4.8guided•12 min

String Of Beads: Valued Action Practice

Liz Warnock

4.6guided•15 min

15 Minute Breath Meditation

Eliza Meadows

4.7guided•14 min

Sleep Meditation For Kids: A Magical Journey Under The Sea

Pen Turnbull

4.8guided•29 min

Heart-Centered Healing For Illness And Overwhelm

Theresa Kulikowski-Gillespie

4.8guided•7 min

Installing A Resource

Jennifer Krag

4.6guided•39 min

Yoga Nidra - Extended Body Scan

Kari Mosleh

4.7guided•11 min

Navigating Uncertain Times

Ellie Foden

5guided•4 min

Heart-Centered Clarity For Overwhelm

Hypnocraft

4.6guided•26 min

Overthinking Before Bedtime

Richard Scott

4.7guided•10 min

Feminine & Masculine Energies Within

Juel McNeilly

4.7guided•5 min

Zen In Ten (2nd Edition) - Embody Calm In Your Mind And Body

Julie Skon

4.8guided•16 min

4 Part Check-In Meditation For Wholeness (No Music)

Ellie Thomas

4.8guided•14 min

When Your Plate Is Too Full: Let Go Of What Doesn’t Serve

Heidi Escoto

4.8guided•14 min

Grounding And Centering In Troubled Times

Petra@BeingoftheEarth

5guided•11 min

Meditation From Learning To Stop Strategizing

Judi Cohen

4.9guided•2 min

A Gentle New Year Morning Reset — Day 5: Carry This Forward

Johanna Asterdal

4.6guided•8 min

Real Burnout Relief

Victoria Angel Heart - Tap Into Freedom

5guided•22 min•

You're Giving Enough: For When Duties Overwhelm You

Jana Winterhalter

4.8guided•6 min

Stress & Pressure Release

Linda Lang

4.7guided•8 min

Light Language Healing: Balancing The Sacral Chakra

Mouna

4.6guided•9 min

Slow Down (Calm During Stress & Overwhelm)

Ed Blunderfield

4.8guided•10 min•

Calm Your Busy Mind - Breathing Meditation With Music

Shona Noyola - Paradigm Yoga

4.6guided•4 min

Escape From Busyness Meditation

Jacqueline Gammon

4.7guided•29 min

Guided Practice - Let Go And Create True Happiness

Jonny John Liu

4.6guided•5 min

5 Minute Anxiety Relief

Jasmin Terrany

4.7guided•22 min

Intimacy And Emptiness - Love Meditation For Hard Times

Melina Bondy

4.8guided•10 min

Meditation For Anxiety

Amelia Pattenden

4.7guided•21 min

Clearing A Space Biliana

The International Focusing Institute

4.7guided•12 min

Feeling Safe & Open To Spirit Messages

Tamiah Johnston

4.6guided•4 min

Slowing Down

Jo

5guided•2 min

Let Your Eyes Find Something Safe In The Room

Meditaai | Camila & Pedro

4.7guided•7 min

Connecting To Self - Embody, Calm + Rebalance

Trace Bella

4.7guided•27 min

Over Responsibility

Kate Connolly

4.5guided•8 min

Clear Your To Do List

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•8 min

Meditation On Scripture For Experiencing God's Peace

Paula Naputano

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

5guided•2 min

You Don’t Have To Do Everything Today

Meditaai | Camila & Pedro

5guided•2 min

You Don’t Need To Be Better Today

Meditaai | Camila & Pedro

4.7guided•12 min

Choose Again

Ashley Looker

4.7guided•3 min

At-Work Quick Relaxation Break

Jamie Holbrook

4.8guided•8 min•

Gemini: Welcoming More Good

Elizabeth

4.7guided•5 min

Meditation For The Overwhelmed Mother

Teresa H. Medina

4.7guided•12 min

Daily Self-Check In Meditation

Raheela

4.6guided•29 min

Soothing Sleep Suggestions

Dr. Irene Cop

4.8guided•18 min

Healing Earthly Energies Practice

Tony Samara

4.7guided•25 min

I Am Enough

Michelle Chalfant

4.8guided•8 min

Capture Meditation

Katie Gebely

4.8guided•19 min

Strengthening Your Boundaries

Gerti Schoen

4.6guided•12 min

Releasing The Need To Please

Adriana Rizzolo

4.7guided•20 min

Protective Meditation

Simone

4.6guided•22 min

Silent Mind

Cory Cochiolo

4.6guided•11 min

478 Breathing With Handpan Music For Relaxation & Sleep

Roni Yohanan

4.6guided•12 min

Leaves on a Stream

Nicolle Kopping-Pavars

5guided•5 min

When The World Feels Like Too Much

Katy Moses

4.7guided•10 min

Ignite Your Soul Purpose

Truly Eleanor

4.7guided•11 min

Attention Focusing Practice

Theresa B. Skaar

4.7guided•6 min

Exhalation Focused Breathing For Relaxation

Janine Tandy

4.7guided•7 min

Square Pattern Breathwork

Heather Brittain

4.8guided•6 min

Meditation For Easing Anxiety

Amy Loren Jones

4.7guided•20 min

Overcoming Sensory Overload

Rev. Dr. Cindy Paulos Msc.D

4.8guided•11 min

For A Moment Of Stillness At Work

Ruby Layode

4.6guided•4 min

Counted Breath Exercise

Tristan Rose

4.6guided•19 min

Crown Chakra Meditation For Trust, Faith & Compassion

Max Ryan

4.7guided•9 min

Contacting The Present

Ella Walker

4.8guided•7 min

Being With The Breath

Edith te

4.8guided•2 min

2-Minute Short Meditation For Stress Relief And Relaxation

London Aubree

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.6guided•12 min

Meditation For Stress And Overthinking

Aimee Griffith

4.6guided•7 min

Stress Relief Meditation

Steffi Seefeld

4.7guided•18 min

Relaxation During Pregnancy

Katie Falk

4.7guided•10 min

Grounding & Support

Jess Kavanagh

4.7guided•12 min•

Nurturing Yourself: A Path to Wholeness

Ellen Mouton

4.7guided•7 min

Guided Forest Healing Meditation

Barbara Wallick - Prosperity Soul Guide

4.7guided•14 min

Gratitude Meditation For Stress, Overwhelm Or Anxiety

Richard Maule

4.6guided•6 min

Box Breathing For Anxiety Relief

L. Reimer

4.7guided•8 min

Stress Relief Support

Sue Dawson

4.7guided•10 min

Support For Moments Of Fear Or Not Knowing

Diana Zaheer

4.8guided•3 min•

Pause Here - Everything Can Wait.

Nathalie Reubens

4.6guided•8 min

Feel Peaceful & Loved

Kirsten Pancras

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.7guided•17 min

Future Future, Past Past

Sarah Capua

4.8guided•2 min•

Outsmart Panic Attacks | Trauma Brain Reset

Janna Cantu

4.6guided•8 min

Morning Affirmation: Remembering Who You Really Are

Anthony V. Lombardo

4.7guided•10 min

Mindfulness Of Breathing

Charmaine Watts

4.7guided•15 min

Your True Nature

Sarah Ann Ritchie

4.7guided•7 min

Goddess Morning Practice

Gina Marotta

4.6guided•4 min

5 Senses Meditation (No Music)

Tramaine Cato

4.8guided•14 min

Australian Bushfire Compassion

Gabriella de Mori

4.6guided•7 min

Energy Cleanse And Reset

Polly Hearsey

4.5guided•7 min

Meditation to Replenish

Beth Kurland, Ph.D.

4.7guided•8 min

Finding Calm In The Chaos

Erika Julia Torres

4.7guided•9 min

Outside The Storm: A Meditation For Strong Emotions

Amita Schmidt

4.7guided•7 min

A Meditation: Cultivating Self-Compassion

Shannon Van Nes

4.8guided•8 min

Centering Breathing Meditation For Stress And Overwhelm

Claire Parish

4.7guided•7 min

Tuning Into Your Self

Lukas Holter

4.6guided•7 min

From Ego To Authentic Self: Stress Release Practice

Sabine van der Post

4.8guided•7 min•

Slowing Down For Stillness

Josie Ong

4.7guided•11 min

Sunshine On A Cloudy Day

Katie Rössler

4.6guided•7 min

Guided Meditation For Peace And Calm

Maria Makarian

4.6guided•5 min

Working With An Overactive Mind - 5 Min Daily Insight

Jay Chodagam

4.7guided•11 min

Sunshine On A Cloudy Day

Katie Rössler

4.6guided•7 min

Guided Meditation For Peace And Calm

Maria Makarian

4.6guided•5 min

Working With An Overactive Mind - 5 Min Daily Insight

Jay Chodagam

4.6guided•8 min

The Angel Story

Jacqueline Watson

4.6guided•3 min

Short Grounding Practice; Release Stress To Create More Flow

Corin Hinderegger

4.6guided•19 min

Breath Meditation

Alyana

4.7guided•16 min

Keep Calm And Carry On

Kelli Kampanis

4.7guided•5 min

Meditation For The Mommas

April Wagner

4.7guided•4 min

Meditation For The Moments Of Burnout

Vivian Fong

4.6guided•14 min

I Am Affirmations: Life, Joy, Gratitude, Confidence, Success

Euphoria Wellness

4.7guided•11 min

Human Design Undefined Head Centre Daily Meditation

Jade Gooding

4.6guided•3 min

Heart Practice

Gina Marotta

4.5guided•6 min

Relieving Stress

Sean Fargo

4.7guided•7 min

Finding The Breath

Adele Marie Stewart

4.7guided•9 min

A Mountain Meditation

Chris McDonald

4.8guided•13 min

Meditation For Anxiety For The Start Of The New Season

Claudia Spurio Simister

4.5guided•4 min

Short Centering Meditation

Abby Wynne

4.7guided•37 min

Yoga Nidra For Emotional Healing & Relaxation (Voice Only)

Sandeep | Nivritti Yoga

4.8guided•7 min

Affirmations To Go Viral As A Content Creator

Zen Manifestation

4.6guided•9 min

Visualization For Waking Up

Lynn Carrier

4.7guided•2 min

Release & Intention

Jasmine Sheffield

4.7guided•5 min

Breathe To Break The Thought Pattern

Vladimir Matovic

4.7guided•12 min

Meditation For Stress Relief

Danielle Balsez

4.6guided•10 min

Working With An Overactive Mind - 10 Min Daily Insight

Jay Chodagam

4.6guided•20 min

Mountain Meditation For Deep Sleep

Elizabeth Jamieson

4.7guided•10 min

Observing Sounds & Thoughts Mindfully

Rima Saad Hochreiter

4.7guided•17 min

Presence Through Breath

Karen Roy

4.5guided•14 min

Working with Disturbing Emotions

Venerable Thubten Chodron

4.7guided•20 min

"Do Nothing" Meditation

Tahira Jamani

4.6guided•1 min

A Change Of Heart Prayer

Paulette Pipe

4.8guided•7 min•

The Still Point: A Meditation For When Life Gets Loud

Julian Jenkins

4.8guided•13 min

Your Inner Island Of Peace

Jolanthe Kollek

4.6guided•7 min

Mindful Breath For Calm, Peace And Stillness

Victoria Yoga

4.6guided•4 min

Stop (A Brief Mindfulness Practice)

Ellen Shilling

4.7guided•8 min

This Too Shall Pass - Meditation For Your Dark Night

Helen Fletcher

4.7guided•7 min

Finding Inner Peace

Self Care Sanctuary

4.7guided•12 min

Grounded Meditation For Anxiety

Bethany Chu

4.6guided•21 min

Overcome Work Anxiety & Fear

Joselyne John

4.6guided•11 min

The Breath Of Life - A Restorative Guided Practice

Shannon Sullivan

4.7guided•10 min

Clarity Meditation: Find Happiness & Calm

Caroline Kay

4.6guided•16 min

Mindful Meditation For Stress And Anxiety

Tamara Stanfill

4.7guided•12 min

Get Back Into Flow

Jillian Schecher

4.7guided•29 min

Yoga Nidra To Remember Your Resilience

Gillian Forsyth

4.6guided•9 min

Self Care Meditation: I Bless Myself

Our Healing Space

4.6guided•11 min

Rejuvenation For Burnout & Energy Drainage

Michael J. Kelley

4.7guided•18 min

EFT Tapping For Overwhelm & Anxiety

Elissa Davies

4.6guided•8 min

Meditation To Find Peace And Calmness Within

Silvia Dragt

4.7guided•7 min

Cultivate Grace In Times of Stress And Overwhelm

Dr Arezou Ghane

4.6guided•3 min

Butterfly Visualization

Marusya and Nick Price

4.7guided•5 min

Finding Focus

Kristin Wise

4.7guided•7 min

ABC For Overwhelming Difficult Emotions

Adele Stewart

4.8guided•11 min

Finding Your Anchor: Relief From Stress And Overwhelm

Maeve Downey

4.6guided•4 min

Cord Detaching

Darci Jean Brown

4.7guided•7 min

5 Steps To Unblend When Feeling Overwhelmed

Farzana Doctor

4.7guided•6 min•

Validate Your Feelings

Dr. Lillian Nejad

4.7guided•5 min

It's Not Just A Breath

Jasmine Sheffield

4.6guided•5 min

Find Safety & Pleasure In the Body

Kathryn Fink

4.8guided•9 min•

Harvesting Tranquillity - A Meditation For The Waning Moon

Clare Downham

4.7guided•6 min

Grounding To Recalibrate (And Disrupt Overwhelm)

Li Meuser

4.7guided•7 min

Why Am I Here? Discover True Meaning

Michelle Kabashinski, NBC-HWC, PCC

4.7guided•10 min

Unwind Your Mind For Clarity And Calm

Karen Nouri

4.7guided•28 min

Heal Your Fears (Quantum Visualization)

hass sadeghi

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.6guided•15 min

Pause For What Is Important

Alison Potts

4.6guided•10 min

10 Minute Daily Mindfulness Meditation Practice

Patrizia Pisano

4.6guided•9 min

Refresh

Caroline Murray

4.6guided•7 min

Grounding Mountain Meditation

Victoria Nhan

4.5guided•18 min

Managing Work Stress

Bryan Hodge

4.6guided•16 min

Brain Love

Anne Baggenstoss

4.7guided•7 min

Connecting With Your Present Moment Experience

Paula Naputano

4.6guided•11 min

Inner Sanctum Meditation For Quiet Calm

Ann Grace

4.8guided•11 min

One Breath At A Time

Cindy Wolk-Weiss

4.6guided•5 min

Making The Most Of This New Day

Josie Ong

4.7guided•15 min•

Affirmation Meditation For Calm, Grounding, And Relaxation

Elicia Rose

4.6guided•21 min

Total Relaxation - Connect With Baby

Katie Falk

4.6guided•10 min

Finding Joy In The Midst Of Difficulties

Page Heenan

4.6guided•12 min

Trust Thyself

Rachelle Tersigni

4.6guided•8 min

Melt Away Anxiety

Laurie Holland Nessland, LPC, RYT

4.5guided•7 min

The Balloon

Michelle Parkinson

4.6guided•7 min

Energetic Cleanse

Dr. Nicole Garritano

4.7guided•9 min

De-Stress And Reconnect With Yourself

Diana Mirs

4.6guided•9 min

Evening Meditation: Body Scan Relaxation Meditation

Jasmine Irven

4.6guided•5 min

Five Senses Meditation

Eve Mugar

4.7guided•13 min

Release Of The Jumble

Alannah Dean

4.6guided•5 min

Five Senses Meditation

Eve Mugar

4.7guided•13 min

Release Of The Jumble

Alannah Dean

4.7guided•10 min

Welcoming Change In Turbulent Times

Jeffrey Eisen

4.7guided•11 min•

Magnify Self-love For Calm And Inner Peace To Reduce Anxiety

Danielle Street

4.5guided•9 min

Grounding For Distress

Dr Candice Creasman Mowrey

4.8guided•25 min

5 Senses Meditation - 25 Minutes

Gayane Kulikyan

4.6guided•12 min

Stay Calm & Grounded

Arda Ozdemir

4.6guided•9 min

My Safe Space

Alice Chinn - Meditation for Misfits

4.5guided•4 min

Brief Grounding Imagery Meditation

Rachel Potter

4.7guided•15 min

Vata Season Meditation

Holly Boullé

4.6guided•4 min

Light Language Transmission For Balance

Ivy LoveLanguage

4.7guided•7 min

What If It Was Easy?

Anja Simmons

4.6guided•9 min

A Pebble On The Beach

Ashlie Pappas

4.6guided•11 min

Centering Yourself

Michelle Joy

4.6guided•10 min

Clarity Meditation For Productivity And Peace

Risha Malhotra

4.8guided•11 min

Sky Gazing Meditation

Criss Cuervo

4.6guided•6 min

Quick Energy Clearing Meditation

Shelby Kushma

4.5guided•15 min

My Morning Meditation: Finding Ground

Claudia

4.7guided•19 min

Meditate And Create #1

Jade Wolf

4.6guided•8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided•2 min

Unsettled

Tanya Prewitt-White

4.6guided•3 min

3-Minutes Of Mindfulness

Jon Allen

4.6guided•20 min

Get Back To The Present Moment

Lindsey O’Connell

4.6guided•19 min

Stress Relief

Philip Nienartowicz

4.7guided•5 min

Affirmation Track For Feelings Of Worthiness And Enoughness

Eileen March

4.6guided•12 min

Meditation For Calm Presence

Ali Temple

4.7guided•5 min

Back To School Or Information? Listen To These Affirmations.

Ruby Layode

4.6guided•15 min

Samatha Calm Novice

Karen Roy