Negative Release Meditation

This Negative Emotion Release meditation is to allow you to deal more effectively with those negative thoughts and emotions and get on with the business of enjoying life! It's a wonderful meditation to do in a quiet place where you can refocus your mindset.

Reviews

Excellent peaceful voice. A truly helpful message here

I loved how smooth the session is while her voice was sooo soothing that makes you instantly feel calm and relax

Great visualizations and use of breathing to release negativity and come back to myself with lightness. Thanks!

Felt like a mini shadow work meditation. It was hard, but a good release and over quickly. :)

Absolutely be. So relaxing. Had a lovely journey and released a lot. Thanku ✨