07:15

Energy Cleanse And Reset

Name: Energy Cleanse And Reset
Uploaded: 2023-08-11T13:04:43.750Z
Duration: 7 min 15 s
Channel: Polly Hearsey
Description: A simple, nature-led practice to cleanse your energy and reset it. Use this practice when you feel frustrated, overwhelmed, confused or disconnected to come back to your essence and re-emerge as yourself. With gratitude to Music of Wisdom for the music (Cleanse Your Soul) accompanying this practice.

by Polly Hearsey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A simple, nature-led practice to cleanse your energy and reset it. Use this practice when you feel frustrated, overwhelmed, confused or disconnected to come back to your essence and re-emerge as yourself. With gratitude to Music of Wisdom for the music (Cleanse Your Soul) accompanying this practice.

Energy Reset Emotional Release Restoration Frustration Overwhelm Confusion Disconnection Energy Cleansing Acknowledgments Flower Visualizations Light Visualizations Visualizations

Meet your Teacher

Polly Hearsey

Hereford, UK

Meet your Teacher

Polly Hearsey

Hereford, UK

© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.