Cord Detaching

If you're feeling overwhelmed or need a calming start to your day, I recommend trying a four-minute cord-detaching exercise. By gathering your power and drawing your energy back to you, you can create space to realign yourself and let go of any spiral thoughts of to-dos and worries. For the most effective experience, I recommend headphones and having your phone on silent.

Transcript

Breathe in deep,

Vision a bubble around you,

Gold on the outside and in as you breathe in that gold light.

Bring into your awareness a cord above your bubble as you notice gold light and shine.

As you breathe in deep,

You begin to feel your bubble in you being lifted up.

As you float up higher,

You begin to see more gold.

As you and your bubble enter into this light,

You become aware of other cords attached to their cords of worry or cords of doubt and fears.

As you breathe in deep,

With your energy and awareness,

Begin to see and imagine yourself breaking away these cords away from your bubble as the one cord above you continues to provide you with gold light.

As each cord gets broken away,

You show a compassion and gratitude to serve you,

To guide you.

As you breathe in and notice all cords gone except for the cord above you,

Breathe into the space as you begin to feel more aligned with your higher self.

Lighter,

Clear,

Additional love through you,

Showing gratitude towards yourself for taking time to be still and to connect with your breath and your heart as you slowly begin to feel your body once again and opening your eyes.

Reviews

Wow, that was amazing. A great visualization by a lovely voice. Thank you

Soooo needed this! I have been looking for guided cord cutting and this one is all you need. Pause it, if you have multiple cords you are cutting:)