When we are out of touch, due to states of overwhelm, lack of focus, or tiredness, or perhaps because of modern societies technical advances, we may have lost touch with natural aspects of life, it is important to remember to ground oneself This track, which is mostly a guided meditation by Tony Samara, but with a short introductory message, reminds us how to connect more easily to the healing earthly energies. By including background white noise the practice of meditation can go deeper. By closing your eyes, and relaxing the body, you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer. Thank you for choosing one of Tony Samara's meditational tracks today.