15:29

C.O.R.E. Meditation For Balance And Certainty

Name: C.O.R.E. Meditation For Balance And Certainty
Uploaded: 2024-08-21T23:31:53.375Z
Duration: 15 min 29 s
Channel: Jen P Higgins

by Jen P Higgins

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

In this track, we're going to explore a framework that can help you feel more balanced, centered, and aligned with your true self. It's called the C.O.R.E. Framework, and it's designed to guide you through moments of stress or uncertainty, bringing you back to a state of wholeness, and calm. With this framework, you'll scan your body, heart, and mind, and create a balance and flow, so you're able to tap into your core, your true self, where your inner wisdom and power reside. You can return to this C.O.R.E. framework whenever you need to reconnect with yourself and find balance and clarity.

Balance Certainty Meditation Stress Calm Self Connection Body Scan Emotional Awareness Thought Observation Self Compassion Inner Strength Visualization Positive Affirmations Visualizations

Meet your Teacher

Jen P Higgins

Tennessee, USA

Meet your Teacher

Jen P Higgins

Tennessee, USA

© 2026 Jen P Higgins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.