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Meditation For Calm Presence

Name: Meditation For Calm Presence
Uploaded: 2021-11-24T16:02:22.000Z
Duration: 12 min
Channel: Ali Temple
Description: Join Ali for a simple 12 minute meditation that will bring you into the present moment when you're feeling overwhelmed, anxious or distracted. It includes calming background music and a body scan for extra focus and relaxation.

by Ali Temple

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

Join Ali for a simple 12 minute meditation that will bring you into the present moment when you're feeling overwhelmed, anxious or distracted. It includes calming background music and a body scan for extra focus and relaxation.

Meditation Calm Presence Present Moment Anxiety Distraction Body Scan Focus Relaxation Thought Observation Lying Down Present Moment Awareness Physical Relaxation Breathing Breathing Awareness Overwhelm Seated Practices

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

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