Welcome to your crown chakra meditation,
The shasra,
Located about two inches above the top of your head.
Finding a comfortable seat where you won't be disturbed,
Ensure the spine is nice and tall and straight,
Rooting down the sit bones into the floor beneath you,
Gently closing the eyes and beginning to tune into your breath,
Long deep inhales through the nose and exhaling through the mouth,
Inhaling,
Taking the breath right down into your belly,
Releasing all the tension and as you exhale,
Allow your body to soften into the space.
Imagine every muscle fiber releasing and letting go of tension with every exhale,
Allowing yourself to arrive into this moment,
Into your space and just seeing how it feels to be here right now in your body,
With no other distraction,
Just my voice and the music,
Extending each breath and now taking the attention to the top of your head and imagine a white lotus flower opening up all of its petals and there is a white light streaming down from the universe and going down into your crown and down into your entire body,
Cleansing through every cell.
Feel the white light cleaning,
Purifying your whole energy channel and extending it out to your aura with every inhale,
Opening your connection to the universe,
To spirit,
To the divine.
It is here that we connect to our creator where we co-create with the universe,
Where we surrender to the present moment and trust in our divine path,
Trust in the higher forces at work,
Knowing that we are so much more than just these physical bodies,
That we are indeed light and spaciousness and love.
Keep visualizing this white light that is streaming down as you open up your channel to receive.
It is said that when we are connected with our crown,
We can reach a place of samadhi,
Pure presence,
Peace.
There is a deep knowing that takes us beyond this human life.
Keep breathing into this space and just observing any thoughts that arise when you focus here without going into any stories or needing to change anything,
Just observing,
Taking a higher perspective.
How can you fly high above and not get caught in drama and the density of being here in these bodies?
What is it that you are calling forth?
Do you trust your journey?
Do you trust that everything is flowing to you at the perfect time?
Do you trust in the guidance that comes through from your higher self?
And are you following that guidance?
Keeping the attention at the top of your head and letting the energy flow here.
Clearing the mind,
Clearing your channel.
You are exactly where you're meant to be.
Keep surrendering to the present moment.
Everything and everyone is being perfectly placed for you to receive exactly what you're ready for.
And do you have the courage to really step ahead on your journey in co-creation with the universe,
With your creator?
Are you able to move with courage in your heart,
Trusting that the universe will respond with a yes when you say yes?
What are you waiting for?
Think big,
Dream big.
Feel how expansive you are.
The world is full of infinite possibilities.
What are you choosing?
You get to decide in every moment how you want to feel.
How are you showing up for you?
I invite you to keep opening up that connection to the universe.
What messages want to come through in this moment?
I am conscious.
I am connected.
I am awake.
I am conscious.
I am connected.
I am awake.
Breathing these words deep into your body.
And if they resonate,
Take them with you throughout your day,
Remembering that you are here to be a conscious being,
Full of light.
