Meditation To Find Peace And Calmness Within

This guided meditation is to help you find your inner peace and calmness within. Whenever you feel overstimulated or overwhelmed you can go back to this source within; a source of pure stillness and calmness. On the background, you hear my healing piano music and the sounds of my singing bowls especially created for this theme. Enjoy this peaceful place of serenity and feel connected to your Source within.

Leave me a comment if my music has touched you! Looking forward to hearing what your personal experience was with my music. It means so much to me that you are listening to my music that I created with all my Heart & Soul! With Love, Silvia

Transcript

Welcome to this guided meditation to help you find inner peace. This meditation is to help you calm the sense of being overstimulated and overwhelmed and to find peace within. You can make contact with the inner peace within, Which is always available for you. Let's start the meditation now. Make yourself comfortable and sit or lay down and just make sure all possible distractions are turned off. Just set this time aside for you. Now close your eyes and bring your focus to your breathing. Just follow your breath going in and out of your body and any thoughts that come by. Just leave it all as it is. Just focus on your breathing and observe every breath you take. This is your moment to make contact with the inner peace within and to find the calmness within. Somewhere in your body is a place of complete calmness, The source of inner peace and tranquility. You can go to this place whenever you want, Whatever happens around you. Try to find this place in your body. If you feel this source, Where is it located in your body? Where can you feel complete peace and calmness? What is the center of your inner peace? Just feel it and go there and experience the calmness. Stay focused on this source in your body and try to really observe this area. What color is this source? Can you feel the energy of the source? How does the rest of your body feel when you are in this area? Imagine now that bright white light enters your body through your crown chakra on the top of your head. This beautiful white light enters all of your cells and flows throughout your body and brings you to a state of peace and purity. Now open your heart and let all this pure, Calm, Positive energy enter your heart. Feel the energy of complete calm and surrender. Know that when there is tension in your life, Stress, And you feel overwhelmed, You can always go back to this place. Your source within. This is who you really are. A beautiful sparkling soul filled with unconditional love and inner peace. Slowly come back to the here and now and focus your attention back on your breathing and on your physical body. Feel the ground that you are laying on. Slowly make some movement in your body, Move your feet, Your hands, And become aware of the area around you. When you are ready you can open your eyes. And I want to thank you for taking the time to do this meditation for yourself today. And remember that your source of inner peace and tranquility is always available for you within.