Outsmart Panic Attacks | Trauma Brain Reset

Trauma Brain tells you to rush.
You don't have to spiral and rush right now.
Listen to this first instead of the racing thoughts.
I'll guide you quickly out the other side of the panic- Together, We've got this.

Transcript

There's nothing wrong with doing nothing if just for this moment in time, Let's embrace that nothingness together, Allowing our minds to shift into a neutral state called metacognition, After which we'll feel more clear about which direction comes next. Nothing to do right now. Nothing to do. There's nothing wrong with doing nothing. There's nothing at all wrong with doing nothing right now. The luxury, Give it to yourself. What an extravagance. You can afford it. There's a whole lot of nothing to be had for free for anyone who values the pause. Nothing to do. There's nothing wrong with doing nothing. Open your eyes, Re-engage, Move forward into the next clear something. Well done, My friend. Well done.