5 Steps To Unblend When Feeling Overwhelmed

Name: 5 Steps To Unblend When Feeling Overwhelmed
Uploaded: 2024-10-13T17:02:03.639Z
Duration: 7 min 50 s
Channel: Farzana Doctor
Description: This 8-minute guided meditation uses a parts-work approach to help you calm down when feeling overwhelmed. The steps are inspired by the work of Janina Fisher and my own tips that I've learned from working with clients. If you're a fan of parts work, Inner Child, or Internal Family Systems (IFS) approaches, you may find this recording helpful.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This 8-minute guided meditation uses a parts-work approach to help you calm down when feeling overwhelmed. The steps are inspired by the work of Janina Fisher and my own tips that I've learned from working with clients. If you're a fan of parts work, Inner Child, or Internal Family Systems (IFS) approaches, you may find this recording helpful.

Stress & Anxiety Recovery & Healing Resilience Psychology Mindfulness Meditation Science Health & Happiness Mindfulness

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