Samatha Calm Novice

Samatha meditation develops a laser-like focus by removing the clutter; making the mind single-pointed, thus enabling us to see things clearly. It can be practiced almost anytime, anywhere. Think of it as your go-to meditation whenever you feel overwhelmed in life - whether sitting on the bus, or standing in a line at the bank. This meditation is created for the novice student of meditation, therefore there will be less direction offered.

Reviews

The quiet ticking off space really was conducive to insight. Thank you, Karen!