Reducing The Intensity Of Stress Anxiety & Negative Emotions

A simple yet profoundly impactful practice that enables you to manage and release the energy of intense negative emotions and enjoy greater equanimity.

The simple 4-step process of Notice, Label, Breathe, Release (NLBR) is explained simply and put together into a lovely, repeatable, and usable practice that can be used daily and can be repeated as often as needed. This practice will enable you to enjoy greater control over your emotions, and increase your emotional intelligence.

Reviews

I’ll have to try that on a day when I’m having some negative emotions, but I’m sure this practice will be worth a try!
Thanks, Peter!
Donna

Thanks

Quite effective

Thank you for listening, follow me to be notified when my new practices are released and to explore others like this. May you always find peace and equanimity. Thank you 🙏🏻 Peter

This is extremely helpful. I really need to practice this when I’m feeling overwhelmed. Thank you, Peter. ✨