Reduce Anxiety & Stop Panic Attacks

Use this guided meditation whenever you notice that you are anxious, or are having a panic attack - it will help you to calm down and return to balance. It begins by grounding you in the present moment, first through a recognition of your emotions, then by encouraging you to take some slow calm breaths, and finally through a focus on the senses - what you can hear and feel. It finishes with the repetition of positive affirmations, 'I am safe. I am calm. I am present. I am here, now.'

Reviews

Having an anxiety attack when I should be asleep. This track helped with some of my physical symptoms. I will listen again. Thanks for helping me through this.

Hugely helpful after I had a tense phone call with a difficult family member. I could feel my whole body shaking and I felt very unsafe, so instead of spiralling I sat outside and listened to this whilst looking at some trees. I felt better very quickly. Thank you so much for this content. It has really helped me.

I have this ready to play over and over.Thank you for sharing.Much Love and Peace ❤️✌️

I loved that meditation, especially the repetition of the affirmations at the end.