Reduce Anxiety & Stop Panic Attacks

Use this guided meditation whenever you notice that you are anxious, or are having a panic attack - it will help you to calm down and return to balance. It begins by grounding you in the present moment, first through a recognition of your emotions, then by encouraging you to take some slow calm breaths, and finally through a focus on the senses - what you can hear and feel. It finishes with the repetition of positive affirmations, 'I am safe. I am calm. I am present. I am here, now.'

Reviews

I have this ready to play over and over.Thank you for sharing.Much Love and Peace ❤️✌️

I loved that meditation, especially the repetition of the affirmations at the end.