00:30

Validate Your Feelings

Name: Validate Your Feelings
Uploaded: 2023-09-23T06:04:15.926Z
Duration: 6 min 26 s
Channel: Dr Lillian Nejad
Description: Validating your feelings is the first step to improving the reality of your inner experience. Foster a gentler and more accepting stance with your feelings. If you experience anxiety, overwhelm, stress, or any form of distress for a reason, it makes sense for you to feel this way. Tune into your feelings with curiosity and kindness.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Validating your feelings is the first step to improving the reality of your inner experience. Foster a gentler and more accepting stance with your feelings. If you experience anxiety, overwhelm, stress, or any form of distress for a reason, it makes sense for you to feel this way. Tune into your feelings with curiosity and kindness.

Depression Recovery & Healing Acceptance Health & Happiness Anxiety Stress & Anxiety Psychology Science Mindfulness Meditation Mindfulness Self-Compassion Visualization