00:30

Validate Your Feelings

Name: Validate Your Feelings
Uploaded: 2023-09-23T06:04:15.926Z
Duration: 6 min 26 s
Channel: Dr. Lillian Nejad
Description: Validating your feelings is the first step to improving the reality of your inner experience. Foster a gentler and more accepting stance with your feelings. If you experience anxiety, overwhelm, stress, or any form of distress for a reason, it makes sense for you to feel this way. Tune into your feelings with curiosity and kindness.

by Dr. Lillian Nejad

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

Validating your feelings is the first step to improving the reality of your inner experience. Foster a gentler and more accepting stance with your feelings. If you experience anxiety, overwhelm, stress, or any form of distress for a reason, it makes sense for you to feel this way. Tune into your feelings with curiosity and kindness.

Validation Feelings Inner Experience Acceptance Anxiety Overwhelm Stress Distress Curiosity Kindness Breathing Deep Breathing Self Acceptance Non Judgmental Observation Non Judgment

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

© 2026 Dr. Lillian Nejad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.