19:32

Breath Meditation

Name: Breath Meditation
Uploaded: 2019-09-25T23:51:52.000Z
Duration: 19 min 32 s
Channel: Alyana

by Alyana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This meditation is a deep dive into relaxation. In this practice we focus on elongating the breath and thus calming the heart rate and quieting the mind. Soothing background music helps keep the focus on the present moment while soft guidance brings the mind back to the movement of the breath. This 19 minute meditation journey is the perfect way to unwind after a stressful day at work, on the commute to the office, or when dealing with life's challenges.

Relaxation Breathing Meditation Energy Gratitude Stress Deep Breathing Tension Release Mind Quieting Energy Renewal Gratitude And Community Breathing Awareness Overwhelm

Meet your Teacher

Alyana

New York, NY, USA

Meet your Teacher

Alyana

New York, NY, USA

© 2026 Alyana . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.