Breath Meditation

This meditation is a deep dive into relaxation. In this practice we focus on elongating the breath and thus calming the heart rate and quieting the mind. Soothing background music helps keep the focus on the present moment while soft guidance brings the mind back to the movement of the breath. This 19 minute meditation journey is the perfect way to unwind after a stressful day at work, on the commute to the office, or when dealing with life's challenges.

Transcript

Music Hello my dear,

I am so happy that you are here Music As you settle,

Allow yourself to fully arrive in this moment Music Take a deep breath in and let it out through the mouth Music Take two more breaths,

Just like that Music This conscious shaping of our breath brings with it a deep sense of relaxation and peace Music Take another deep breath in Music Bring in mind your focus and your awareness to your breath Music Feel the rise and fall of your chest Music Observe this beautiful movement that gives us life Music And when the thoughts begin to wander,

Bring them back to the space by focusing on your breath Music On your next inhale,

Make it the longest breath you have taken all day Music And as you exhale,

Release any tension that may be sitting heavy on your heart Music Feel your shoulders drop Music Feel your neck relax Music Release any tension in your jaw,

The forehead,

Your eyes Music Music In this moment you are safe and at peace Music Take another deep breath in Music With every breath you take,

Feel your mind quiet Feel your heart rest Music These breaths we take my friend are not given Each one of them is a beautiful gift Music Take another deep breath in and let it out on its side Music In this moment you are safe You are calm You are surrounded with love,

Gratitude,

And joy Music Music Take another deep breath in and let it out on its side Music As we prepare to return to the outside world,

Be sure to take this pure,

Renewed energy with you Music Let it fuel your thoughts Music Let it soothe your soul Music Let it mend your heart Music Music Remember this practice is always available to you If ever you find yourself feeling overwhelmed Take a few moments with your breath Music Music My friend,

The quality of our breath expresses our inner well-being So pay attention and breathe deep Music Thank you for meditating with me Music Namaste

Reviews

Wonderful relaxing meditation! Thank you for sharing Alyana🙏💚🌞

What I appreciate the most is the lots of space between instructions. The voice is soothing and the music relaxing as well.

This was so relaxing & rejuvenating at the same time! Perfect way to start my day! Thank you so much ❤️

Thank you for the beautiful experience ❤️ namaste 🙏

Wonderful practice. Thank you for sharing🙏🏽

Fabulous. Thank you

Very nice.. Superb... excellent..5 stars from me... hope you can select best music.. Though in this session, music was fine, but I think you can select more better than this like wind with flute in low volume with water sounds..

Very soothing and relaxing! Thank you!❤

Your guide assisted with focus and healing the mind body and soul-thank you

Perfect mix of guided and music.

So restorative. Thank you.