Ayurvedic Relaxation, Breath-Work, And Meditation

Feeling overwhelmed, exhausted, or depleted? Lay yourself down for spacious relaxation, refreshing breathing techniques, and quiet meditation. This gentle, mindful, Ayurvedic relaxation practice is designed to release physical tension and mental irritation (especially during the hot, humid days of summer--pitta dosha's season). Soothing background music lulls the body-mind as you rest--inviting peacefulness and tranquility to flow effortlessly and leaving your whole being refreshed and rejuvenated.
Music from Ocean of the Heart: Shri Ram Jaya Ram, by Todd Norian.

Reviews

Wow a true master at her craft, very impressed with command in which this was done. The focus on breath was very revealing.

Namaste 🙏🏼

I loved that, relaxing and refreshing, thank you 🙏😊