18:33

Ground. Breathe. Connect

Name: Ground. Breathe. Connect
Uploaded: 2022-08-10T10:12:34.000Z
Duration: 18 min 33 s
Channel: Ruth Pirie

by Ruth Pirie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Connect to your breath, the stability of Earth, and the essence of connection with others. Focus your awareness inwards and create a positive intention to uphold your wellbeing and find your centre, to ease anxiousness and overwhelm. This grounding meditation gives you inner strength, and connection with yourself, others, and Mother Earth energy. A helpful meditation to practice at any time during the day or evening. This meditation is suitable for all levels of experience. Background music credit: Chris Collins

Grounding Connection Awareness Wellbeing Anxiety Overwhelm Earth Body Scan Inner Strength Suitable For All Levels Earth Connection Interconnectedness Intention Setting Breathing Breathing Awareness Intentions Tree Visualizations Visualizations

Meet your Teacher

Ruth Pirie

Sydney NSW, Australia

Meet your Teacher

Ruth Pirie

Sydney NSW, Australia

© 2026 Ruth Pirie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.