05:01

5 Minute Anxiety Relief

Name: 5 Minute Anxiety Relief
Uploaded: 2019-05-11T04:23:56.000Z
Duration: 5 min 1 s
Channel: Jasmin Terrany
Description: This practice will help you reduce Stress & Anxiety without Lessening Your Productivity. In our busy society, focused on goals, achievements and "getting more done", it can feel like we don't have a moment to breathe. This particularly unique meditation is designed to help you address overwhelm, stress and anxiety in the moment and access your inner calm, especially when you need it most.

by Jasmin Terrany

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

This practice will help you reduce Stress & Anxiety without Lessening Your Productivity. In our busy society, focused on goals, achievements and "getting more done", it can feel like we don't have a moment to breathe. This particularly unique meditation is designed to help you address overwhelm, stress and anxiety in the moment and access your inner calm, especially when you need it most.

Anxiety Stress Productivity Meditation Overwhelm Inner Calm Self Inquiry Self Acceptance Body Scan Anxiety Relief Breathing Awareness Breathing

Meet your Teacher

Jasmin Terrany

NYC, NY, USA

Meet your Teacher

Jasmin Terrany

NYC, NY, USA

© 2026 Jasmin Terrany. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.