5 Minute Anxiety Relief

This practice will help you reduce Stress & Anxiety without Lessening Your Productivity. In our busy society, focused on goals, achievements and "getting more done", it can feel like we don't have a moment to breathe. This particularly unique meditation is designed to help you address overwhelm, stress and anxiety in the moment and access your inner calm, especially when you need it most.

Reviews

helped me get out of my head and relax and notice how i’m feeling in the present moment.
thank you so much!

Excellent voice, pace, and prompts! I will listen to again. Helped me quickly and effectively sink into a calmer mindful and meditative state….out of my frantic monkey mind, and into my calm and peaceful heart. Thank you for creating.✨

Amazing - Thank you so much
I feel reconnected
❤️☮️✊🏻🍀

Very relaxing 🙏🏼🦋

I want to say I was feeling anxious my head was going I was inside my head my thoughts were racing and I put this on it calmed my mind and relaxed my breathing and it even let me shed a tear, which I feel was the energy I needed to release thank you for this

Loved the vibe of this... Spoke right to the core of my being.

New approach.... grateful.

So soothing and relaxing. Just what I needed today. ❤️

The soft chimes bought an instant feeling of ahhhhh

Thank you and have a beautiful day Namaste

Regenerative and calming. So welcomed.

Calming! Thank you.

Well done. Great for a quick, in-between renewing🙏

Thank you. So very effective for my overwhelm as I do much want to accomplish my dreams and desires. It’s okay .... thanks again for the relief.

Exactly what I needed. Bookmarked.

It's when anxiety overwhelms me that I need a gentle voice like yours, encouraging me to say "it's okay" ... ❤️ thank you