19:03

Strengthening Your Boundaries

Name: Strengthening Your Boundaries
Uploaded: 2023-11-15T05:26:26.505Z
Duration: 19 min 3 s
Channel: Gerti Schoen
Description: Modern life pulls us in many directions which leads to overwhelm and difficulties saying 'No'. Codependency is a symptom of porous boundaries when it´s hard to find your own voice and determination. This talk and meditation explains the dynamics behind maladjusted boundaries and includes a guided meditation on how to strengthen them.

by Gerti Schoen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Modern life pulls us in many directions which leads to overwhelm and difficulties saying 'No'. Codependency is a symptom of porous boundaries when it´s hard to find your own voice and determination. This talk and meditation explains the dynamics behind maladjusted boundaries and includes a guided meditation on how to strengthen them.

Boundaries Resilience Neural Pathways Empathy Authenticity Stress Conflict Meditation Overwhelm Codependency Determination Boundary Setting Emotional Resilience Self Authenticity Conflict Resolution Neural Pathway Retraining Visualizations

Meet your Teacher

Gerti Schoen

Würzburg, Germany

Meet your Teacher

Gerti Schoen

Würzburg, Germany

© 2026 Gerti Schoen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.