14:32

Grounding And Centering In Troubled Times

Name: Grounding And Centering In Troubled Times
Uploaded: 2022-12-01T13:59:00.000Z
Duration: 14 min 32 s
Channel: Petra@BeingoftheEarth
Description: This is a gentle guided practice to help come back to centre and find our ground when overwhelm takes over, when our mind takes us into a whirlwind of thoughts and we feel lost and low. It is a way to remember our resources and renew our sense of connectedness. May it be a balm to soothe you in troubled times.

by Petra@BeingoftheEarth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

This is a gentle guided practice to help come back to centre and find our ground when overwhelm takes over, when our mind takes us into a whirlwind of thoughts and we feel lost and low. It is a way to remember our resources and renew our sense of connectedness. May it be a balm to soothe you in troubled times.

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

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