You're Giving Enough: For When Duties Overwhelm You

Do you feel like you're drowning in responsibilities? Does life seem so limiting and overwhelming these days? This practice is an effective invitation for you to remember that you have all the power to choose peace and enoughness. You'll be remembering your essential truth of your very own version of "being enough" and treating yourself with a journey into realms where lightness, possibility, and clarity become true and real.

This practice was recorded in my eco-studio in the Kenyan countryside - the sounds of nature belong here.

Transcript

Hello beautiful and much welcome to this practice that's your remedy for when you seem to drown in duties and feeling overwhelmed by life.

We always seek to give our best,

But so many times the world mirrors to us that our best doesn't seem to be enough,

That responsibilities keep on piling and that we seem to never truly earn an inner place of calm,

Tranquility and peace.

In this intuitive practice I'm taking you on a journey that unarms the energies pushing you to the edge.

You will get empowered to remember your actual compass into peace,

Lightness and trust in your doing and your being enough,

Always.

So,

If you feel ready,

Just take any comfortable position and let us start.

Beautiful,

Welcome yourself into this moment,

This moment you've gifted yourself with today.

As you bring your attention inwards,

Feel the gratitude that you have for you,

For having chosen this time for yourself,

For your peace and for your growth.

Feel how your body reacts to your choice of being here and give her time to slowly arrive in this place and trust that this place is safe,

Supportive and inviting enoughness.

As you breathe,

Watch how your body is opening up more and more towards the ground,

Inviting the earth to carry you,

To provide for you that energy of love and support that you need in this moment,

That motherly embrace that's assuring you that you're exactly where you're supposed to be,

That you are doing everything right and that you'll find your peace.

As you breathe,

Create space for what's there,

Feel what needs to be felt,

Maybe there's frustration and maybe under that frustration there's grief and sadness and pain.

Know that with every breath you can melt into that embrace of mother earth,

A safe space to feel,

Feel yourself and see yourself with all there is,

No need to hold back.

Beautiful and I'm now inviting you to watch the energies around you that seem to overwhelm you,

Those energies of maybe duties or responsibilities that have been piling lately,

Those energies that take away your peace,

That create pressure and really see them around you,

Try to not focus on them within you,

See them as something that's outside of your system and you don't have to make it smaller or bigger than it is,

Really see it as it is,

This is how it feels for you,

This is how maybe harmful or pressuring or just unsettling their presence feels on you and just continue breathing and connection with mother earth so that you have both the inner support and the outer chaos triggering you and feel the effect of those energies on your body,

On your mind,

On how you feel,

On your level of trust that you can keep within yourself,

Your level of safety and know that it's alright,

You don't need to fix anything right now and when you're ready I'm inviting you to breathe and with every exhale you're going to breathe yourself into the air,

Leaving the ground and breathing yourself up into the space,

Above these worries and above this life that's overwhelming right now,

Breathe yourself into the perspective of a bird watching you from above,

Breathe until you find the right heights to really surrender into that flying mode,

Seeing yourself down there,

Seeing your world down there and seeing the earth down there,

If this is somehow scary to you,

You can always choose a mountain or a tree that's nearby where you can land on and just watch from up there,

It could be the highest mountain that you climbed or a tree or building or cloud that you settle on,

Really make it comfortable for you,

Doable for you,

Let it be a real escape and you don't have to feel guilty about it,

Just escape and watch yourself from up there,

You are a soul so your nature is to fly and to take different perspectives,

Your body is not a prison,

Okay and from up there what can you notice,

What can you notice around you,

What can you notice down there as you see your body there trying to cope with those energies that seem overwhelming,

Those duties,

Those to-do lists,

Those expectations and zoom more and more out and see how much more is there,

How limiting is that picture that's giving so much power to those tiny energies of duties,

Of overwhelm,

See how you are limiting your sight down there,

Focusing on what's pressuring you,

What's weighing you down,

When there's so much more,

When there's so much infinity around you,

Expansion,

Possibility,

Support,

See from here how the earth has created that support system all over her body,

All over this planet to support from the ground wherever you are,

Wherever you go,

See how the cosmos is supporting from all directions,

Aligning,

Conspiring to guide you on your way and breathe,

Find the space to breathe,

Breathe that possibility that you didn't have when you were down there to breathe expansion,

To breathe vastness,

Whenever we breathe those qualities our mind opens up,

Our mind sees more than what limited us,

When we're overpowered by those energies that were never of us,

That were never part of the whole support system,

Just pretended to have so much power over us and our happiness in our life,

So just take a moment here and follow your own intuitive way of experiencing,

Of expanding and of remembering,

Beautiful,

This is a reality and it's a frequency that you may choose to guide you the next time you feel overwhelmed,

You may choose that frequency to be your guiding truth,

Not the limiting beliefs but the possible,

The infinity of possibility and from here I'm inviting you to remember that you are enough and that you have always been enough and that you have your very own way of practicing enough,

So watch that version of you that's down there on the earth and see how that version of you is trying to comply with versions of enoughness that aren't actually of her,

Of him,

Of them,

When it comes to pace,

What belief is that version of you holding when it comes to enough pace?

Enough commitment,

Enough successful,

Enough trendy,

Enough lovable,

Enough attractive,

Just invite those terms that resonate with your life right now and see how is that version of you trying to cope,

To chase those pictures of enoughness that limit her reality,

That limit her possibility,

The air up there on your cloud or as you're flying,

Maybe look up to the sky,

To the cosmos and remember you're enough,

Look up to the cosmos and let the cosmos tell you about what you're attractive looks and feels like,

What you're committed looks and feels like what you're enough productive looks and feels like,

What's enough rest for your intuitive essential being take a moment here to remember to let the cosmos and all the cosmic beings that you might perceive up there,

Let them remind you and feel in your body that truth of you're enough what did you actually mean when you came to this planet,

What was your enough,

Enough progressive,

Enough effective,

Enough creative,

You have your own measures,

Remember and from up there whenever you're ready and remember you can always pause the audio if you need more time,

Because I really want you to feel that enoughness you might see some memories in front of your inner eyes when you knew what enough meant to you in this or that moment,

In this or that sense and when you feel it,

Just send that truth back to that version that's down there,

That version of you that still believes that she had to cope with pictures of enoughness that aren't actually of her and as you breathe yourself,

Breathe your spirit back into that body,

Breathe that bird that you are back into that body with that new reminder,

With that new empowered truth within that you're enough is always enough,

That you giving your best has always been enough,

Your best pace,

Your best timing,

Your best way of approaching life has always been enough so breathe that soul back into your body,

Click in with that body down there as you feel that reality,

Let that body be filled with all those new colors and shades and truths and feelings and let those limiting beliefs that have never been of you just melt into the ground,

The earth cuts you,

The earth supports you,

Beautiful,

Here you are breathe your beliefs,

Breathe that truth that you have inside,

That your best has always been enough and you are not here to prove your best,

You are not here to prove you're enough,

You are here to embrace what you already are and what you've always been let that truth sink in your body for as long as you wish,

You might want to move your body or touch your body physically to help your body integrate that new truth,

That reminder how much power do those duties,

Responsibilities,

Those energies have over you right now as you remember that truth,

As you stay connected to the truth that vibrates up there on the cloud,

On the bird perspective,

Who sees the whole,

Who is never limited who breathes truth between cosmos and earth,

Stay connected to that version of you as it will guide you into expanding,

Into calm and into letting go,

The earth will not stop turning if you rested,

If you took a break,

If you chose your best version of enough,

The earth will carry you thank yourself for what you've created within yourself,

Thank yourself for the space you've opened within and without and trust that whenever you keep shifting your focus to this truth,

Your life reality will transform the earth got you,

Your soul got you and the universe got you thank you so much for having practice with me today,

Thank you so much for daring to see the illusion of limitation,

The illusion of pressure and to remember your power,

Your truth and your enough I wish for you the most beautiful and peaceful rest of your day and I can't wait to see you next time,

Thank you