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You're Giving Enough: For When Duties Overwhelm You
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
Do you feel like you're drowning in responsibilities? Does life seem so limiting and overwhelming these days? This practice is an effective invitation for you to remember that you have all the power to choose peace and enoughness. You'll be remembering your essential truth of your very own version of "being enough" and treating yourself with a journey into realms where lightness, possibility, and clarity become true and real. This practice was recorded in my eco-studio in the Kenyan countryside - the sounds of nature belong here.
OverwhelmSelf CompassionGroundingEmotional ProcessingPerspective ShiftCosmic SupportSelf AcceptanceBody AwarenessLimiting BeliefsPeaceClarityOverwhelm ManagementGrounding TechniqueLimiting Beliefs Release
Meet your Teacher

Jana Winterhalter
Nairobi, Nairobi County, Kenya
